Lockdown Belly Exercises All this week I will be sharing my top tips for strengthening and shaping the core, at home Tap the post below to see my top 4 exercises that will help #abs #coreworkout #fitnessmotivation lnkd.in/d_u9sNW

💜Lockdown Belly Tips💜 Day 3...... Targetting the deep Abdominal Muscles can really help to shape and strengthen the core But be aware, these are not so easy to do. Make sure you don't Arch your back and keep your tummy engage throughout instagram.com/p/CCa3v9LFOF5/…

So Peperami Animal and @ashleybanjoAnd challenged me to a little #MeatTheBeat dance. Of course I added some fitness to the flava 😉💪 #PeperamiMadeMeDoIt so blame him 😂👍

Love This. It's not rocket science. Wear a mask 🤔🙄

Is It Better To Work Out In Day Or Evening? 🤷🏻‍♀️ People always try and pin down the best time to workout? Here's my opinion after 35 years as a coach... The right time to exercise is the time that is best for YOU

Thank you so much siany. Always appreciate your support and kind words 💜

When Fitness Meets Peperami😃💪 Peperami Challenged Me To Not Drop It - I Tried🙈😁 Peperami Animal #PeperamiMadeMeDoIt #TryNotToDrop

We All Know You Cant Spot Reduce.But.... You can make a difference to how the body looks post 40 This is one of my fav exercises. Try it and let me know...

How to Shape The Abs Post 40 Is it easy, no? Is it possible, absolutely 💯 Try these super effective at home ab exercises youtu.be/iCJYgz9lHOU

Happy International Dogs Day To My Gorgeous Boy. Still with us at 17 years old 😍

Abs, Abs And More Abs Come and join me for a quick at home core workout. You don't need any equipment. Lets do this 💪 youtu.be/V87gMDUJwc0

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Am I Missing Something?? Diversitys performance on BGT was incredible. Yes thought-provoking, pushing boundaries. But surely we can't feel enraged by it? It was beautifully choreographed Ashley Banjo and emotionally charged? Highlighting an extremely important issue?

On The Go Breakfast Ideas🧃🥤 If you're anything like me ams are a bit of a blur - School run, getting ready for work On the days when I can't bothered to prepare Breakfast I grab a smoothie These are super yummy. Use the code NIKI5 for a fab discount foga.co/twitter/friend…

Wow. What a time we're living in. We install in our children, kindness. To tell the truth, to not lie, to be honest, to support their friends, to be respectful...how do we tell our children about our government??🤔

Due to one of my lovely clients going off to have a baby. I have a single weekly Zoom personal training slot available should anyone want to. Ideally on a Wednesday but can move things around to suit other availability Happy To Share The Session. Be Quick

How To Stay Active - If You Have A Desk Job🤷‍♀️ With more and more of us working from home, is it any wonder that we start to feel the effects of prolonged sitting Read on for some of my top tips for staying active whilst tied to ur desk (kitchen table) nikiwibrow.co.uk/4-top-tips-sta…

Come And Join Us...👇👇

Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 116 123 (Samaritans UK) Just two. Any two. Copy, not RT (via Uju Asika)

Very true #PolicingBill