Nicole's Nutrition Kitchen (@nicsnutkitchen) 's Twitter Profile
Nicole's Nutrition Kitchen

@nicsnutkitchen

Hi, I'm Nicole Wilson, a NZ Registered Nutritionist. I love food! Except for the foods I don't. I hope to inspire you to love food too.

ID: 3300816516

linkhttp://www.nutritionkitchen.co.nz calendar_today29-07-2015 20:48:37

360 Tweet

27 Followers

48 Following

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New RECIPE 🌼 To make it dairy-free swap the butter for 50g margarine + 50g coconut oil. And use margarine or coconut oil in the icing. 🌻 To make it gluten-free choose a gluten-free biscuit and check that the other ingredients are all free from gluten. #cooking #baking #food

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Oops! I'm a bit late to the Twittersphere with this one 😏 I've been sharing my #12for2020 resolutions for the whole year. Yes, I did start back in January 😂 To play catch-up pop on over to ow.ly/Z90C50BQJO5 Number 10 - OCTOBER is due to drop later in the week.

Oops! I'm a bit late to the Twittersphere with this one 😏
I've been sharing my #12for2020 resolutions for the whole year. Yes, I did start back in January 😂
To play catch-up pop on over to ow.ly/Z90C50BQJO5
Number 10 - OCTOBER is due to drop later in the week.
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Friday night #nachos is a tradition in our house. Friends & family know that a Friday night dinner invite means #vegetarian nachos. I'm amazed at the requests for this #recipe after they've been for Nacho Friday! To download the recipe pop on over to ow.ly/JEbD50BQJZ7

Friday night #nachos is a tradition in our house. Friends & family know that a Friday night dinner invite means #vegetarian nachos. I'm amazed at the requests for this #recipe after they've been for Nacho Friday!
To download the recipe pop on over to ow.ly/JEbD50BQJZ7
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RECIPE - Hearty Wholemeal Quick Bread So quick and easy to put this together. No kneading required! Mix it all up in a big bowl, divide the dough into a couple of loaf tins and bake. #bread #baking #homecooking #recipe

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#DiabetesActionMonth 2020: “Love Don’t Judge.” Support those living with diabetes with kindness, love & compassion. Diabetes doesn’t only have a physical impact, it can affect mental & emotional wellbeing too. Great resources & info at ow.ly/AQyu50C9H92 #diabetesnz

#DiabetesActionMonth 2020: “Love Don’t Judge.” Support those living with diabetes with kindness, love & compassion. 
Diabetes doesn’t only have a physical impact, it can affect mental & emotional wellbeing too. 
Great resources & info at ow.ly/AQyu50C9H92
#diabetesnz
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When we are busy healthy eating habits can fall by the wayside. Meal planning may seem like another chore, but it really can help you to stay on track. Grab my "Meal Planning Road Map: your guide to healthy eating, saving money & reducing food waste" at ow.ly/7Gqf50C9IcG

When we are busy healthy eating habits can fall by the wayside. Meal planning may seem like another chore, but it really can help you to stay on track.
Grab my "Meal Planning Road Map: your guide to healthy eating, saving money & reducing food waste" at ow.ly/7Gqf50C9IcG
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6 simple steps to manage #diabetes distress: 1. Notice how you are feeling. 2. Understand these feelings are normal. 3. Treat yourself with care, kindness & compassion. 4. Stop the cycle. 5. Make a plan. 6. Ask for help if you need it. More details at ow.ly/EPkb50C9PcM

6 simple steps to manage #diabetes distress:
1. Notice how you are feeling.
2. Understand these feelings are normal.
3. Treat yourself with care, kindness & compassion.
4. Stop the cycle. 
5. Make a plan. 
6. Ask for help if you need it.
More details at ow.ly/EPkb50C9PcM
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Research shows that those with diabetes who practice self-compassion have significant reductions in diabetes distress & a decrease in HbA1c. ow.ly/LxZq50CihvD Taking time for self-care helps to manage your diabetes & is beneficial to your overall health & wellbeing.

Research shows that those with diabetes who practice self-compassion have significant reductions in diabetes distress & a decrease in HbA1c.  ow.ly/LxZq50CihvD

Taking time for self-care helps to manage your diabetes & is beneficial to your overall health & wellbeing.
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2020 has been EXHAUSTING! And now Christmas is just around the corner. Time to get in some naps to be ready for whatever craziness it has in store for this year. While 7 – 9 hours of sleep a night is best, that isn’t always possible. A nap can be just the pick-me up you need.

2020 has been EXHAUSTING! 
And now Christmas is just around the corner. Time to get in some naps to be ready for whatever craziness it has in store for this year.
While 7 – 9 hours of sleep a night is best, that isn’t always possible. A nap can be just the pick-me up you need.
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Christmas can be such a busy time of the year. It is so much easier to create delicious festive treats that the whole family can eat. My #Glutenfree #Christmas #Baking online course is only available from 24th November to 26th of December. ow.ly/A53j50CsBRI

Christmas can be such a busy time of the year. It is so much easier to create delicious festive treats that the whole family can eat.
My #Glutenfree #Christmas #Baking online course is only available from 24th November to 26th of December.
ow.ly/A53j50CsBRI
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Read more books! This holiday season, escape from the mad, mad world into a romance, adventure, thriller or the hidden life of bees or trees. It doesn’t matter what you like to read, whatever it is it turns out reading has health benefits. #readmorebooks #reading #brainhealth

Read more books! This holiday season, escape from the mad, mad world into a romance, adventure, thriller or the hidden life of bees or trees. It doesn’t matter what you like to read, whatever it is 
 it turns out reading has health benefits. 
#readmorebooks #reading #brainhealth
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That is the last of the Christmas Cakes baked! If you think that these look tasty & you'd like to make them, you have a few more days to sign up for the online cooking class that this recipe is a part of. Class closes on Boxing Day! ow.ly/jXVg50CRJe8 #Christmas

That is the last of the Christmas Cakes baked! 

If you think that these look tasty & you'd like to make them, you have a few more days to sign up for the online cooking class that this recipe is a part of. Class closes on Boxing Day! 
ow.ly/jXVg50CRJe8
#Christmas
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Merry Christmas!! I hope you are having a fabulous day in whatever way you have chosen to celebrate. All the best, and I will see you next year 🎄💖 #MerryChristmas #Christmas

Merry Christmas!! 
I hope you are having a fabulous day in whatever way you have chosen to celebrate.
All the best, and I will see you next year 🎄💖
#MerryChristmas #Christmas
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Another of my articles for the Localmatters is now available to read. This one is all about Good Gut Health (see page 38) ow.ly/yBNa50DpIqS #guthealth #gutbacteria #probiotics #prebiotics

Another of my articles for the <a href="/LocalMattersNZ/">Localmatters</a>  is now available to read.

This one is all about Good Gut Health (see page 38)
ow.ly/yBNa50DpIqS 

#guthealth #gutbacteria #probiotics #prebiotics
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Grab a cuppa and join me for a chat about Meal Planning youtube.com/watch?v=HVdVQT… 🤩 Top tips on how YOU can build your own meal plan to fit your lifestyle. And for some extra help... here is the link to get my e-book on meal planning payhip.com/b/tiLQ #nutrition #mealplan

Grab a cuppa and join me for a chat about Meal Planning youtube.com/watch?v=HVdVQT… 
🤩 Top tips on how YOU can build your own meal plan to fit your lifestyle.
And for some extra help... here is the link to get my e-book on meal planning payhip.com/b/tiLQ
#nutrition #mealplan
Nicole's Nutrition Kitchen (@nicsnutkitchen) 's Twitter Profile Photo

Time for another cuppa and chat; this time all about Bloating youtube.com/watch?v=vopRhA… Guess what? It might not be the WHAT you are eating, but HOW, that is causing the bloating 😉 🤩 Top tips on reducing symptoms, or reliving discomfort. #nutrition #bloating #IBS #guthealth

Time for another cuppa and chat; this time all about Bloating youtube.com/watch?v=vopRhA… 
Guess what? It might not be the WHAT you are eating, but HOW, that is causing the bloating 😉 
🤩 Top tips on reducing symptoms, or reliving discomfort.
#nutrition #bloating #IBS #guthealth
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I am trying to up my marketing game via Digital Boost you can too... Simply SIGN UP to Digital Boost for FREE and WATCH 5 videos in February to be in to WIN a 'Turbo Boost 2022' prize pack valued at $10,000! *Terms and Conditions Apply gleam.io/ppNfC/turbo-bo…

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‘Tis the season for eating, drinking and being merry. The festive season is well associated with over-indulgence. Read my top 5 tips to help you to ding-dong merrily along though the festive season - nutritionkitchen.co.nz/blog/135-top-t…

‘Tis the season for eating, drinking and being merry.
The festive season is well associated with over-indulgence. 
Read my top 5 tips to help you to ding-dong merrily along though the festive season - nutritionkitchen.co.nz/blog/135-top-t…