Nick Krontiris (@nick_krontiris) 's Twitter Profile
Nick Krontiris

@nick_krontiris

Founder, Suprastratum.
Health, Fitness, Nutrition.

ID: 878225382322864129

linkhttp://www.suprastratum.com calendar_today23-06-2017 12:17:02

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Nick Krontiris
@nick_krontiris

9 months ago

This meta-analysis finds that exercise is likely to increase resting brain-derived neurotrophic factor concentration in older adults and the most effective interventions have a frequency of 3–4 sessions per week, at moderate to vigorous intensity and over at least 12 weeks.

This meta-analysis finds that exercise is likely to increase resting brain-derived neurotrophic factor concentration in older adults and the most effective interventions have a frequency of 3–4 sessions per week, at moderate to vigorous intensity and over at least 12 weeks.