I’m a bit jealous of Spike even if he is a fictitious character in my daughter’s school reading book #BeMoreSpike #NineBikes #Nplus1 #n+1

#EKCX dates for 2019-20 Round 1 Sunday 8th September Round 2 Sunday 20th October Round 3 Sunday 17th November Round 4 Sunday 15th December Round 5 Sunday 19th January

East Kent Cyclo Cross 2019-20 Entries via British Cycling website britishcycling.org.uk/events?zuv_bc_… #EKCX #CrossIsComing - Round 1 Sunday 8th September 2019 ‘Category A’ #SandwichTechCross

#EKCX #CrossIsComing it’s official! Please retweet and share with friends and team mates it’s our 5th season #BestCourses #BestPrizes Entries open 1st August 👍🏻 Adrian Lyons Jon Lyons Mark Moreton stephen gibson Rob Kennison 🚲

Shame on you Stagecoach SouthEast no kids (pre-school) bikes allowed on your buses, because of oil?! What oil? #balancebike #nochain trying to help our kids learn to be healthy & green, thoughts Shepway Green Party & Folkestone & Hythe District Council?

Last spring I washed and lubed my winter bike before putting it away. I hereby declare myself an adult.

📢 We are delighted to announce that #EKCX Round 5 will take place on Sunday 19th January 2020 at Betteshanger Country Park, Deal #BetteshangerCross . . . Get entered here 👉🏻 britishcycling.org.uk/events/details… #CrossIsComing

#CrossIsComing #EKCX

East Kent Cyclo Cross 2020-21 Dates R1 Sunday 4th October 2020 R2 Sunday 11th October 2020 R3 Sunday 15th November 2020 R4 Sunday 13th December 2020 R5 Sunday 17th January 2021 #EKCX

Have a good race guys.. it’s gonna be a wet one!! 💪🚴‍♀️👍 Aaron dewhurst Tricia Freeland Nicholas Wood #EKCX #crossisboss Glass Wipe Board Co

Three of our riders raced at East Kent Cyclo Cross yesterday and what a day it was.. thank you VC Deal Nicholas Wood Tricia Freeland Aaron Dewhurst Glass Wipe Board Co

Axel Scheffler’s illustrations for Julia Donaldson’s books are always fantastic but every time I read this page all I can see is a frog with a crazy mohawk!

We are very proud to see Robert nominated this month for the Volunteers in Focus segment. Read Roberts' citation in full here👇 britishcycling.org.uk/coaching/artic… #CyclingSaysThanks #YearOfTheVolunteer East Kent Cyclo Cross | VC Deal

IT'S GIVEAWAY TIME 🤩😎 Our 2021 road season is over... That calls for another #Oakley giveaway! 🙌 How to win? 1⃣ Follow Oakley & @AlpecinFenix 2⃣ Like & RT this message 3⃣ 2 winners will be selected randomly 26/10 12h CEST

This is fantastic, but surely the hashtag should be #doingthelambethwalk #ActiveTravel #cycling #green

🎉 To celebrate hitting 20k followers on Twitter, we are giving away 2 Scalextric Bluesmobiles to 2 lucky winners, just in time for Christmas! 🎁 All you have to do enter is 1) Follow Scalextric 2) Retweet That's it 🤷‍♂️ See reply tweet for more info 👇

My son’s reading this today, I’m still jealous #BeMoreSpike #NineBikes #Nplus1 #n+1