Happy International Women’s Day! 💚

#NothingLikeIt | #IWD2023

Looking forward to Saturday ☘️

Looking forward to this one! First summer tour to 🇯🇵

🍀 Who has that Good 'Fryday' Feeling nichola fryday ?💪

Irish Rugby #TikTokW6N

Extremely privileged to be given this opportunity. It’s something people dream about and is now a reality for me and my family. Thank you for all the kind messages of support. Excited for Saturday and the future of this squad 🇮🇪💚 #TikTokWomensSixNations #IrishRugby

Great cause, get your copy today in @Aldi_ireland 📖👩🏻‍🍳👨‍🍳 Irish Rugby

GAME ON!!
The teams have been announced & all names have been added to the list for Irish Rugby vs France Rugby this Saturday🙌
All you have to do is guess who you think is going to score the first try🤔🏉

Click here to enter: bit.ly/3wZoCOc

#WomensSixNations #support

#WomensSixNations

“𝐖𝐞’𝐫𝐞 𝐮𝐧𝐝𝐞𝐫 𝐧𝐨 𝐢𝐥𝐥𝐮𝐬𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚 𝐭𝐨𝐮𝐠𝐡 𝐭𝐞𝐬𝐭, 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐞’𝐫𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐟𝐨𝐫' - nichola fryday

#IREvFRA #ShoulderToShoulder

irishrugby.ie/2021/04/13/fry…

Great idea from Clubforce- please support such worthy causes 🙏🏻

The perfect turnovers don't exis....

#WomensSixNations

Second rows trying to get some high speeds 🏃🏽‍♀️🏃🏽‍♀️

#ShoulderToShoulder

“As a team, adaptability has been key for us. We’ve had to work towards matches that have been cancelled so we’ve had to respond those things in a positive manner and make sure we don’t lose focus” - nichola fryday with Aon Ireland

irishrugby.ie/2021/03/09/ada…

#ShoulderToShoulder

💬 'You’ve got a great group of team-mates around you to pick you back up and remind you why you’re doing it. We love playing this game, we love representing our country.' ✊🟢

#IrishRugby Aon Ireland

As we celebrate #IWD we can all #ChooseToChallenge and call out gender bias and inequality, seek out and celebrate women's achievements and collectively help create an inclusive world. We caught up with Aoife McDermott and nichola fryday from Irish Rugby aon.io/3kWLbx9

Love this video from @layahealthcare who are now the Official Health and Wellbeing Partner for us here in @ConnachtRugby #LayaRugby #ad

Looking forward to that day in green already 💪🏼🇮🇪

Big couple of months ahead, really looking forward to putting this jersey on again ☘️🇮🇪 Irish Rugby

#StrongerTogether

New Connacht Rugby 20/21 range

Now available in Intersport Elverys

History was made last night when Ann Heneghan was elected the first ever female President of Connacht Rugby.

Ms. Heneghan, originally from Partry in Co. Mayo is the first woman to hold a Presidential role at provincial level in Irish rugby.

Full Story: connachtrugby.ie/ann-heneghan-b…

#IrishRugby

Back at work at the IRFU High Performance Centre! 👊 🟢

The Ireland Women's squad returned to training at the weekend - take a look through our photo gallery 🏉 ⤵️

#ShoulderToShoulder