3 Days! 🏀⛹🏾‍♀️⛹🏼‍♂️🤩#basketball #sports #basketballtraining🏀 niagararegion #aaubasketball #basketballdrills #fitness #ontariobasketball #basketballtraining

2 Days! 🏀😤 #basketball #sports #niagararegion #torontobasketball #windsor #aaubasketball #basketballdrills #fitness #ontariobasketball #basketballtraining

Let the countdown begin!🏀🎉⛹🏾‍♀️ #basketball #sports #niagararegion #torontobasketball #windsor #aaubasketball #basketballdrills #fitness #ontariobasketball #basketballtraining

🎙CALLING ALL BALLERS🏀 Family Day is tomorrow and to celebrate our official launch date we are hosting a FREE ZOOM WORKOUT for all athletes Grades 2-12B.⛹🏾‍♀️⛹🏼‍♂️ Check our website NiagaraApexBasketball.ca for more details!

🎉🎉🎉#basketball #AAU

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THROW BACK to our Saint Francis 🏀 Clinics last year! (Before COVID-19) Follow our Facebook page to see all the 📸 captured that day! Link in Bio #basketball #TBT

Apex Academy 🏀 Trying to get better each day!! ✔️ #basketballneverstops #basketball4life #basketballtips #basketballtraining

We love to see students balance both athletics and education. This classroom is doing some amazing things ✔️✔️

𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕄𝕠𝕟𝕕𝕒𝕪𝕤✔️ MANY have hoop-dreams. FEW will put in the work. We challenge everyone reading this to continuing ASPIRING and DREAMING but most importantly... GO GET IT. It’s there if you want it, the only question is how bad do you want it?

Jumper checklist 🌊📋 1️⃣Feet + Shoulders squared & balanced✅ 2️⃣Knees bent (get low) ✅ 3️⃣Focused 👀 but relaxed✅ 4️⃣Hand placement on the 🏀 (T with thumbs)✅ 5️⃣Shoulders are squared with the rim🎯✅ 6️⃣Shoot confidently😤✅ Flick that wrist and hold that follow through 🔑

Always Challenge Yourself 🔑 -Weighted Basketball Dribbling #basketball #basketballislife #explore

Happy International Women’s Day! #InternationalWomensDay

Stay Focused 🎯 #basketball #basketballtraining #basketballislife

Protein is a nutrient that your body needs to grow, repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. Try these 3 meal ideas (🥩 Beef)

Train in the Dark...Shine in the LIGHT! #basketball #basketballtraining #explore #basketballtips #bball #basketballislife

Use your smile to change the world! Don’t let the world change your smile! 🔑😀

We have been hard at work putting together a “RETURN TO PLAY” action plan. Our main priority is to ensure that all of our athletes are safe! This week we will be making an announcement regarding our upcoming basketball clubs with information on how to register!

Hoop Dreams Club is a 4 week virtual basketball club for athletes grades 3+. Our training sessions will include:  Ball Handling Drills, Basketball IQ, Athletic Development & Fitness. Check niagaraapexbasketball.ca for more details!!