Our hearts rely on a steady stream of key #nutrients, yet so much of the Western diet leaves us depleted. Here's what you need to know about keeping the heart #healthy 👉naturallygoodhealthmagazine.com/imag/nghspring… #heart #hearthealth #nutrition #diet

✨Natural Gold✨ We are delighted to reveal the WINNERS of our 2024 Naturally Good Health Product Awards! 🥳 (part 1) Huge congratulations to Optibac Terranova Nutrition and UltraPure Cosmetics 🏆plus all those highly commended! #NGHProductAwards #awards #winners

Happy St. Patrick's Day! Wishing all our followers and readers good health, happiness and positivity 🍀🇮🇪 #StPatricksDay

Medicinal mushrooms are powerhouses of #nutrients, making them hugely beneficial to our #health and #wellbeing. Here's everything you need to know 👉naturallygoodhealthmagazine.com/imag/nghspring… #mushrooms #medicinalmushrooms #nutrition #diet #wellness

Almost 60% of men in Ireland believe their relationship has been impacted by menopause symptoms, a new study reveals👉naturallygoodhealthmagazine.com/imag/nghspring… #menopause #study #research #news #menopausesupport #menopauseresearch

The unlikely entrepreneur✨ This issue's cover star and interview is with Ella Mills, founder of Deliciously Ella. Here, she talks to our editor about why she wasn't an obvious entrepreneur, what drives her and her simple approach to wellness👉naturallygoodhealthmagazine.com/imag/nghspring… #interview

Fresh and flavoursome Indian food 😋 In our new spring issue, Anjula Devi brings us a selection of one-pan Indian inspired recipes using minimal steps and ingredients 👉naturallygoodhealthmagazine.com/imag/nghspring… #recipes #cooking #indianfood #indiancuisine

Balancing hormones can help to manage the symptoms of PMS - and here's how you can do it holistically 👉naturallygoodhealthmagazine.com/imag/nghspring… #PMS #health #womenshealth #holstic #hormones #hormonebalance

Sleep plays a role in so many aspects of our health, yet many of us simply aren't getting enough. If this is a problem for you then our expert guide to healthy shuteye may help 👉naturallygoodhealthmagazine.com/imag/nghspring… #sleep #bettersleep #health #wellness

Earlier this year we presented the Health Store Heroes awards, in partnership with Health Stores Ireland, which recognise and honour the very best health store staff. Huge congratulations to all the winners 👉naturallygoodhealthmagazine.com/imag/nghspring… #HealthStoreHeroes #awards #winners

How can we keep cholesterol in check? Here, nutritional therapist Olive Curran reveals what can raise cholesterol levels and how we can keep cholesterol in check through diet and lifestyle changes 👉naturallygoodhealthmagazine.com/imag/nghspring… #cholesterol #health #healthadvice #healthylifestyle

A healthy kick in the kitchen 🍽️ Maggie Lynch from IINH offers some quick and easy recipes for a health boost - including this beetroot and chicory slaw 👉naturallygoodhealthmagazine.com/imag/nghspring… #health #healthyeating #healthycooking #recipes

In her latest column, Gabrielle McAuley explains how to find joy in the simple things in life 👉naturallygoodhealthmagazine.com/imag/nghspring… #health #wellness #wellbeing

Check out this issue's #giveaways 👀 We're offering readers the chance to #win all of these goodies! We have up to 5 of each one to #giveaway. Head to our website to enter 👉naturallygoodhealthmagazine.com/competitions/ #competition #winitwednesday #winwin

Hariyali monkfish 🐟 Skip the takeaway this weekend and cook some fresh and flavoursome Indian food at home instead. Here, Anjula Devi shares a selection of one-pan recipes👉 naturallygoodhealthmagazine.com/imag/nghspring… #recipes #cooking #indianfood #indiancuisine

Dr Karen Ward, holistic therapist, offers some natural advice on how you can manage your respiratory health this spring 👉naturallygoodhealthmagazine.com/imag/nghspring… #health #wellness #wellbeing

In our latest ask the experts, one reader asks for advice on the best ways to include greens in our daily diet. Nutritional therapist Alice Bradshaw from Terranova Nutrition shares her advice 👉naturallygoodhealthmagazine.com/imag/nghspring… #health #nutrition #diet #healthyeating

Harvest, forage and shop local🛒 In the latest Health Stores Ireland column, Alan McGrath, National Organiser at Health Stores Ireland, inspires us to discover what our local community has to offer 👉naturallygoodhealthmagazine.com/imag/nghspring… #healthstores #health #retailer #irishhealthstores

Do you suffer from irritable bowel syndrome? Here, nutritionist Adrienne Benjamin reveals the common signs of IBS, how much of a role our diet and lifestyle play, plus shares the best supplements to ease symptoms👉naturallygoodhealthmagazine.com/imag/nghspring… #IBS #gut #guthealth

Looking for a new book to curl up with? Here, Gabrielle McAuley rounds up the latest healthy reads 👉naturallygoodhealthmagazine.com/imag/nghspring… #books #bookreview #newbook #healthbooks