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Social interaction is one of the most important, if not the most important keys to health and longevity. Human connection enhances so many aspects of life -- so I encourage everyone to work on rekindling relationships and retraining yourselves to cultivate new ones.

The surreal days between Christmas and New Year’s where time feels odd…

Something to think about 🤔

Nature is very restorative; just 6 minutes of listening to #birds could clam nervous system and reduce feelings of #anxiety, #depression and paranoia in healthy participants. List of natural foods and #herbs for improving anxiety & depression 🌿 seattleorganicrestaurants.com/vegan-whole-fo…