If you work in a pharmacy in Humber and you would like help to recharge your batteries and mental wellbeing, Community Pharmacy Humber (Humber LPC) are hosting a free webinar Wednesday 27th January 7:30pm, so why not schedule some self-care time. Register now via eventbrite.co.uk/e/community-ph…

Heart was in my mouth 😬 watching the Scotland vs England six nations game. Well done Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 on your well deserved win! 💪🏻 #SixNationsRugby #ScotlandRugby

It’s #UniMentalHealthDay! I’m delighted to lead another 40+ pharmacy students on their journey to becoming mental health first aiders! This is possible thanks to funding and support from the The BPSA! #MentalHealthMatters #MHFA #MentalHealthAwareness

The journey certainly doesn’t end here with new Mental Health First Aiders being trained in Universities around the country thanks to funding from The BPSA. Captivating Training Solutions is honoured to be part of this initiative!

Lest we forget the Clydebank Blitz! 80 years ago today, my hometown of Clydebank was the target of one of the most intense Luftwaffe bombing raids of World War II. My thoughts and prayers are with those lost in the Clydebank Blitz ❤️🌹

#AsOne Well done Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Incredible Rugby!! #6NationsRugby

Last night's training saw our ladies overcome a new challenge - a line-out! 🏈 Massive well done to @lucyclancy73 and Lynette Roberts for giving jumping a go! Roll on Thursday for more! 💪🙌 #clydebankladiesrugby #womensrugby #lineout #lifting #jumping #bestbunch

Enjoying the sweltering Glasgow heat ☀️

Looking forward to training with the ladies Clydebank Ladies Rugby Football Club Excited to learn more new skills like rucking, line-outs, scrums and tackling.

Had great fun at rugby training tonight with Clydebank Ladies Rugby Football Club Looking forward to some games on Saturday. #rugby #ladiesrugby

Gutted to be missing training tonight. Hope the ladies have a great training session 🏉

Honey & Whisky trying out their new jackets on this rainy 🌧 day #GoldenRetrievers #dogsoftwitter

Honey and whiskey mooching for treats #dogsoftwitter #goldenretrievers

Fun up the #KilpatrickHills #dogsoftwitter #goldenretriever

We Want You! After a fantastic year with growing numbers and playing opportunities, NOW is the time to get involved in a brilliant team ❤ All abilities welcome! Join Clydebank Ladies Contact Rugby Team 🏈 Message for more information 💪 #newyearsresolution #fitness #womensrugby

Fantastic, muddy training session this morning! 💪 Our collaboration with Paisley Rugby Football Club is in full swing and with the promise of game time on the horizon there has never been a better time to get involved! #clydebankladiesrugby #paisleyladiesrugby #collaboration

For #timetotalkday I am delighted to share the incredible news that Aston University has 152 newly qualified Mental Health First Aiders in Aston Pharmacy School School. It was the passion of Ruth Edwards that made this all possible. #mhfa #mentalhealth #pharmacy #Pharmacist

Delighted to bump into my old mentor and friend Trevor Gore at the Pharmacy Business awards #pbawards21

So glad I got to hug my good friend Harpreet The Mental Wealth Academy after 2 long years. Thank you Pharmacy Business awards for bringing us together #pbawards21

I had great fun playing rugby with my teammates Clydebank Ladies Rugby Football Club with some help from ladies Bishopton Rugby Club and Paisley Rugby Club