Training day .. Hope your all ready 🏀 #practicemakesperfect

Tonight sees our B team take the court for the first time, while our C's are out to get their first win 🏀 c'mon girls let's put our training into practice #brainynetball

Brilliant start to the B teams season last night with a great Win 🏀 well done girls!! POTM Cherryl 💪 #letskeepitup

Tough game for the As tonight, with a loss to Penarth, but back to training Tuesday to keep working hard 🏀 #Timetobuild

Well played sarah tonight's A POTM 🏀

Good luck to the C team tonight.. remain calm and put training into practice 🏀 #GameDay

Great win last night against Ogmore. Brilliant game of netball played 🏀 well done Beth of POTM 💪

Well done to all players who completed the half marathon today 🏃‍♀️🏀

Thats two great wins in the bag this week for both B team last night and A team tonight 💪 Well done to both Nic and Rach on this week's POTM 🏀 #Keepitupgirls

Another great Win tonight 💪 well played all 🏀

Tough week at the office with two loses but some great defence and team work to keep in the games! Great comeback to get the bonus point tonight A team...Well done to Cherryl Valenzuela 📚⚾️✈️ and RH on POTMs this week 🏀

Great battle tonight for the A team and even better to come away with the win!! Defence down court was on 🔥 POTM RH #greatteameffort

Netball isn’t just about the game you play. It’s about the friends u make &the mentality you gain! A team becomes family as u share so much beyond match days! I’m thank full 4 Netball & I’m thankfull for my Netball family. A squad for life not just for Christmas @SleafordBargeNC

Great win for the A team tonight against Cardiff bay with a brilliant team effort! POTM Rachel 🏀

Last week's updates!! Great Wins for both B & C teams, who are building in confidence every week 💪 but a tough loss for the A team! Well done to POTMs... Stephaine, Nicola and Alison 🏀

Two brilliant wins tonight.. with the C team winning 49-5! & the A team fighting to the wire to take the 5 points!! Well done POTMs Sarah and Tod 💪🏀 #gooddayattheoffice

Another great win for the B team last night.. 30-21 over leckwith 💪🏀 Well done POTM Eliza #keepitupgirls

Great win tonight against a strong Llandaff team, what a game of netball from both sides 🏀 POTM RH #ontothenextone

LAST training complete for Christmas, Good luck to all teams this week, let's aim to end the year on a high 🏀🎅🏼

Successful week for the C team with their third win in a row 💪 but unfortunately losses for both A and B team! Well done to Shanice, Charlie and RH on this week's POTM's 🏀 Enjoy your Christmas break ladies and back to it in the new year 🎅🏼🥂❤