We know how important it is to get in the zone. What's your favorite pump-up song?

If you can't beat 'em, you just haven't realized you can yet.

To all the mothers out there -- thanks for setting a great example.

It can be hard to pick a new favorite trainer, but when it comes to our incredible team -- the choice just got a lot easier.

We were so happy to read Rick's comments on Facebook. facebook.com/nepacrossfitpa… Hope you'll share your thoughts, too!

Follow greatness long enough, and it'll start following you.

Check out "FIT FOR THE KIDS TEAM COMPETITION: A Fundraiser For Children In Need." eventbrite.com/e/fit-for-the-… via Eventbrite

So true.

Facebook much? Thought so. Like us here: facebook.com/nepacrossfitpa

A three-day weekend is the perfect chance to spend some time outdoors getting active. What do you have planned?

We thank you, today and every day.

@mariah_kres That's kind of hilarious. It's been a couple days -- has the nickname stuck?

What would you say about us in 10 words or less?

Home isn't a place. It's a feeling. #CrossFit

@brittney_win23 Congrats for running, though! Did your family have fun?

Have you checked out our Yelp page yet? We'd love for you to visit us there! yelp.com/biz/iThMko1RyF…

Be honest -- when's the last time you missed a workout? #Fitness

I'm raising money for Emily goes to Youth Nationals!. Click to Donate: gofund.me/w57v8g?pc=tw_c… via GoFundMe

Generosity is a virtue. But with our flexible class schedule, you can be a bit more selfish with your WOD. #CrossFit

HUGE 11am classes #nepacrossfit #crossfit instagram.com/p/58PM_cNtTS/