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If you burn 2,000 calories a day but eat 3,000 calories in nonsense, If you walk 5,000 steps but sit for 18 hours, If you drink a “detox tea” but binge on bread and soda, The math will math. You will grow sideways. You will feel sick. You will pay the price. Stop lying to

Does this make sense now?

Your child deserves sunlight. —Freedom. —Joy. —The healing power of outdoor play. But freedom without protection can be dangerous.

Men, The most promiscuous men are religious men led by pastors. They walk around with the Holy Bible, Cherry-picking verses for virtual signalling, And portray moral uprightness, Yet they sleep with choir members and other people's wives. The most promiscuous and damaged

MYTH: “Salt is dangerous — avoid it!” Let me bust this open for you: → Your body needs salt — to power your nerves, muscles, hydration, and even your heartbeat. → You can’t naturally overeat salt from home-cooked meals — your taste buds stop you. Ever tried eating something

She just wanted to be healthy. She moved to the U.S. and started doing everything “right.” No more eba. No more meat. No more pepper soup. Instead, every morning, like clockwork — she’d blend her “fitfam” smoothie: Spinach. Beetroot. Almond milk. Chia seeds. One scoop of

FATTY MEAT: The best meat for human consumption. The system with its functional illiterates misleads you that fatty meat is bad, while telling you seed oils are good. Lies! So, you buy "lean meat" then fry in toxic seed oils. Eat FATTY MEAT. Make TALLOW. #BetterTogether

Rain falls on both the wicked and the kind. And sometimes… wicked people build mansions, while good people are begging for rent. Life is not always a reward system. It’s a test of principles, not just morality. Goodness without strategy is not enough. Faith without wisdom will

“But Asians eat noodles every day…” Child: Mummy, you said noodles are bad, but Asians eat noodles all the time… and they’re fine, right? Mother (pauses, then smiles): Yes baby, they do eat noodles… But not the kind we eat here. And not the way we eat them. Child

When you are in the village, the people of Nairobi disturb you with calls, "When are you coming to Nairobi?" "If you come call me we should meet." Then, when you arrive in Nairobi and tell them, they all disappear and get "busy in meetings." "I am in a meeting, I will call."

Mtshewwwwwwwwww.

Bad apple effect Bad company corrupts good character

Being a step father is a thankless job 🤣🤣🤣

Portion control is not punishment. It’s precision. You’re not meant to starve. You’re meant to eat smart. 🍳 Eggs? Eat. 🥬 Vegetables? Eat. 🐟 Protein? Eat and enjoy. But that swallow? That rice? That yam and plantain? That’s where wisdom enters. Because your body doesn’t

Please read the conversation that I had with a 25 year old young man. Ensure that you read to the last screenshot 👇.

YOU THINK YOU’RE HEALTHY? CHECK THESE NUMBERS. Being “fine” is not a vibe. Being metabolically healthy is. No meds. No fog. No fake fitness. Here’s what real health looks like: 📍You’re not on meds for: – Blood pressure – Diabetes – Cholesterol 📍Blood Pressure: – Men: Under

#UZI 💨📱 JE UNATUMIA USB TYPE- C SAHIHI? hizi hapa aina 3 za Usb Type C unazopaswa kuzifahamu” (Simu yako inaweza kuwa na USB TYPE-C, lakini si zote ni sawa!) Shuka🧵🧵🧵👇 Usiache kurepost 🔄ufike mbali

No gf deserves to be bought an expensive phone by her bf. Neither does she deserve to get her rent paid for by you. Her expensive hairs, bags, shoes or clothings. She should go & work, or ask her father or siblings to do that for her. Those are privileges of a wife. End.