Justabloke2023 (@neil193811) 's Twitter Profile
Justabloke2023

@neil193811

Fitness Addict and Author

ID: 1699313479830671360

calendar_today06-09-2023 06:48:21

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Justabloke2023 (@neil193811) 's Twitter Profile Photo
Justabloke2023
@neil193811

2 years ago

Shoulders!!!!The one arm landmine row, one of the best out there, it will attack the deltoid, tricep, traps and obliques all in one movement as well as bringing in some core stability, whether you are lifting heavy or light the gains are there to be had.#bestrongerthanyourexcuses