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Why are we all obsessed by our weight? This is me today, but this signifies the end of a weight gain journey in order to compete in a Strongman competition. This signifies to me that I have achieved something incredible, set a goal and smash it. #bestrongerthanyourexcuses

So it seems the human body is a great tool when used properly, I decided to try and train myself up to do a Strongman competition, I trained, I competed and I won. I was shocked as well but hard work and dedication can get you a long way. #bestrongerthanyourexcuses #hwpo

Shoulders!!!!The one arm landmine row, one of the best out there, it will attack the deltoid, tricep, traps and obliques all in one movement as well as bringing in some core stability, whether you are lifting heavy or light the gains are there to be had.#bestrongerthanyourexcuses

First proper run for 3 months, First pain free run for 6 months. I've had to learn 2 words over the past few years....Rest and Patience, both are so important when trying to push yourself. #bestrongerthanyourexcuses #run #runners #runningman #runninglife #runningmakesmehappy

Overhead Squats, for me it's the number one go to movement when I'm looking to improve my running, it's up there with the deadlift. A full body movement that will build solid quads and shoulders, as well as smashing the glutes, hamstrings and core. #bestrongerthanyourexcuses

It's a wet, grey, windy kind of a Sunday morning.... It's a "Doing what needs to be done, even when you don't want to do it" kind of a day. Did you know that running in the outside lane of a running track on your sessions will add around 53 metre's extra per lap to your distance.

Broken Back to Spartan Beast, sounds like the beginning of a good story.... #bestrongerthanyourexcuses Lauren Steadman MBE Eddie Hall - The Beast Davina McCall @jennifalc

Be Stronger Than Your Excuses, an inspirational story of just a bloke who went from breaking his back to completing Spartan Beast, available Jan 24, Am available for podcasts or interviews Jenni Falconer Davina McCall Laurens T

Look out for Be Stronger Than Your Excuses out in the new year by brand new author Just a Bloke, who is literally just that. Training out of his spare room to inspire young and old to get active.

Look out for Be Stronger Than Your Excuses out in the new year by brand new author Just a Bloke, who is literally just that. Training out of his spare room to inspire young and old to get active. helen

Working in partnership with Helen Hart | Founder SilverWood Books to bring you an inspirational story.

It's not always about how fit you are or how strong you can get, sometimes it's about banishing those demons. Be Stronger Than Your Excuses coming January 24 Helen Hart | Founder SilverWood Books

It's all about two words, BIG and SMALL. Making a small change can make a big difference. Make a big decision but use small steps to get to your goal. Life is a journey, take your time and enjoy it 😁 #bestrongerthanyourexcuses @justabloke2023 (Instagram) @silverwoodboo

It's not always about how far or how fast, Coming back from an injury, it's about slow, steady improvement. A little bit of progression each week will soon get you back to where you were.... patience is the key. Helen Hart | Founder SilverWood Books

So it's that time again, not my favourite but necessary. When you take some time away, beware how many calories you are putting in as your body will crave more during a recovery period. #bestrongerthanyourexcuses #rest #recover

So, no gym this week....rest period has been nice, it has given me a chance to concentrate on book promotion, Check out my Instagram @justabloke2023 for training tips. Be Stronger Than Your Excuses is coming soon with Helen Hart | Founder SilverWood Books An inspirational story not to be missed

Excited to announce that my first customer has signed up for my mentoring services, hopefully the first of many. Be Stronger Than Your Excuses released January 24 working with Helen Hart | Founder SilverWood Books to bring you an inspirational story and guide you into getting you into shape.

So it's getting close now, Be Stronger Than Your Excuses coming January 24 Helen Hart | Founder SilverWood Books

Rest Day!!!! Love it or hate it, it's as important as all the other days. While we rest, we repair and grow. Back on it tomorrow @gymtier #bestrongerthanyourexcuses #restday #restandrepair #nogym #liftsmart #recovery #buymybook #gymviking #sonofodin #sonsofodin

So no work today, out and about busily promoting my upcoming book, published by Helen Hart | Founder SilverWood Books An inspirational tale of someone who is just a bloke, training back into life after breaking his back. Gym With Attitude @jennifalc