Want to increase arm strength? It's not complicated! 1. Long Toss No, you don't have to crow hop and throw into a net 5 feet in front of you. You, don't need to do the silly run and gun bullshit. You, don't need to pay thousands of dollars. You need to long toss!!

Great day today! My boy #SteveMongoMcMicheal #TeamMongo who has ALS had the some 85 bears over. Dan Pompei Dan Pompei writing an article on Steve hopefully get him in the NFL hall of fame! Chicago Bears Silvy Tom Waddle Ric Flair® please retweet I’m begging u.

Title IX is a gift that keeps on giving 50 years after its passage. The doors it has opened for female athletes have impacted thousands of families, including mine. We are forever grateful. pantagraph.com/sports/kindred… via The Pantagraph

Good luck to Eureka College Softball as they begin their season.#humdevils

Holding players accountable is uncomfortable. But having players fail because you won't coach, confront, or correct them, is unacceptable.

St. Peters coach Shaheen Holloway on his team facing the pressure of the NCAA Tournament: "This isn't pressure. Pressure is when you're working to feed your kid and you can't feed your kid. ... This is basketball."

Coach K is resented by many because of his success at Duke. There is more to him than basketball. He made that clear in 2018 when he reached out to former Central Catholic and Washington coach Kevin Brown, who was battling brain cancer. pantagraph.com/sports/college… via The Pantagraph

Of the top 5 players that I’ve ever coached: -I never had to tell them to: -Get a foul Ball -Run a ball out -Carry equipment -Run on or off the field Special players don’t have to be told to do the little things, they understand the little things make them Special.

You can take the girl out of the gym, but you definitely can’t take the gym out of the girl!! First prom. Reese Bates Volleyball

It's been an eventful few months in my world. A fall and blow to the head in the recovery room after a colonoscopy led to discovery of a tumor attached to my brain. It was removed March 30 and recovery is going well. pantagraph.com/sports/kindred… via The Pantagraph

Wishing Sid and Rae good luck on their Senior Day. Great young ladies. #humdevils

“Winning is fun...Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.” - Pat Summitt

My mother-in-law, Rachel Neff, was nothing like Bobby Knight. Yet, she was a big fan of the former Indiana coach. She wrote him a letter after each season and every year, received one in return. We laid her to rest Monday at 94. pantagraph.com/kindred-celebr… via The Pantagraph

Learning how to fail with grace is the most valuable thing sports teaches you. 100% failing and not imploding is a lifelong skill.

When Pat Summitt's son was cut, she was upset but- She didn't blame the coach or call the school. She told her son,"You didn't work hard enough.I guarantee if you wear out both of those basketballs,you'll make the team." Don't prepare the path for them- prepare them for the path.

Big thank you to Coach Barth and the EC Football Team for helping out at Maple Lawn Homes. Great job!!

Players...PLEASE take a few minutes and listen to this! Patti Gasso...now I know why you're doing what you're doing with so much success, why it's so extraordinary, and why the culture is so dynamic.

Congratulations Deric Linder. So well-deserved. #HOF

Congratulations Coach Wilde. Keep it going.

Two words forbidden at the Thanksgiving table....Time Out!!!!