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Electric Vehicles are good 😊

Great heat adaptation training outline from Dougal in his blog. Very much aligns with my experiences at doing this for ironman (and from doing Zwift on exercise bikes at the gym without a fan this year...) precisionhydration.com/performance-ad…

War against cars 👏🏼 youtube.com/watch?v=-_4GZn…

Just amazing space engineering achievements by SpaceX today. Catching a 21-story high booster out of the sky after it had delivered a 15-story Starship to the edge of space. Checkout highlights from the end of Everyday Astronaut live stream here: youtube.com/live/pIKI7y3DT…

Unfollow, unfollow, unfollow. And don't click/like/respond to aggravating posts!! I get a lot of value from reading my X feed.

Enjoyed the trip to Barcelona as support crew 😉

"You will not be punished for your answer, Buddha had said. You will be punished by your anger." Nexus Trilogy Book 3: Apex by Ramez Naam

NZ Olympic wins 😎🇳🇿 youtu.be/szpOPWpKf_8?si…

Happiness = Reality - Expectations

TID = training intensity distribution Good thread on studying marathon training on Strava data

Shoe Efficiency Test - Nike Alphafly 3 vs Asics Metaspeed Sky Paris Winner: Alphafly 3 (non-significant margin) Both Nike & Asics closely matched in terms of performance & RE. Nike appears to confer a slight advantage in terms of lower HR & marginally reduced oxygen cost 17kph

Effort paradox: "sometimes we value things not despite they are hard, but because they are hard" Alex Hutchinson richroll open.spotify.com/episode/3eF3tN…

"The worst thing that the rich ever did to the poor was not to take our houses, or not to take our money, but to make us as selfish as they are." #WesternWorld #Inequality Gary Stevenson Institute of Art and Ideas youtu.be/krn-gCXO7Ok?si…

Exception to the rule @ London Marathon '25: Puma Fast-R3 shoes making my smooth-feeling first half over a minute too fast😅 (plus the special occasion and some warm weather to finish me off) Final splits 71:30 / 80:00

I like this. For me, it's walking every day, competing in running events, exercising without devices (most of the time), and reading books when my ability to focus wanes due to excessive social media use.