High quality day one at the NE strength clinic. Thanks to Coach Maresh for hosting once again. Those who want to grow will go. Nick Jon Venable @coach_clausen @ North Bend Central Jr/Sr High instagram.com/p/CbkVkIPrKlm/…

Congratulations to Asher Endorf Kyler Hellbusch and Brodey Johnson for being named honorable mention all state by LJS. Always good to be recognized for your efforts! #tigers

Congratulations to NBC Girls Basketball’s Kaitlyn Emanuel for being named to the Feltz WealthPlan 2022 All-Nebraska girls basketball team. Meet the full team here: omaha.com/sports/high-sc… #nebpreps

Checking out the musical!

Congratulations to ⁦NBC Girls Basketball⁩ coach Aaron Sterup on NBCA coach of the year. Great honor and a feather in the cap for our girls program. Congratulations Coach!!!

I was fortunate to get to ask Coach Saban a direct question about his thoughts on their Speed/Power development program that’s led by David Ballou & Matt Rhea, PhD(Saints) His answer did not disappoint! “We have a team that is better conditioned to play football” 💨💪 #SpeedWins

Some footage from 6th period today!

Speed power, conditioning is everything not just aerobic work. We need coaches to really learn the games we are training them for.

The Nebraska High School Strength Clinic was a tremendous experience. Thank you to all that were in attendance- our sponsors and most of all our presenters. It was one for the books!! criticalreload WannaGetFast @YorkStrength17 BBCHS Athletic Performance Coach Venable @coach_clausen

Coach Mike Virka brought this game to class today- loser has to bring foot back broadening the split squat first to lose balance or not reach looses! #goodstuff

Counter movement jumps from today. Congrats to Ian Virka on breaking school record today with 38.8inch effort!! (Plyomat just jump mode on)

Our new sensory pathway…. Such fun! Our brains need a movement break!

Breakfast club action this morning!!

This is Wyatt, Wyatt is wirey.

Handing the reigns of the Iron Tiger social media accounts to Coach Maresh!! If you would like to keep tabs on Coach Brokaw at his new school give Coach Brokaw a follow as well as his personal account Rob Brokaw CSCS USAW

Reminder - The Weightroom will be closed July 4th-8th. Have a Fun and Safe 4th of July!

July Session starts tomorrow with the addition of the 3:30 pm option for those working in the mornings. Schedule Reminder Monday through Thursday High School 6-7 AM High School 7-8 AM High School 8-9 AM Middle School 9-10 AM Middle or High School 3:30 PM

Due to Varsity Football Practice being moved to the mornings this week, there will be no morning weights.