Swimming with the family for the last time at Cardigan pool this afternoon. Have swam here a number of times a week for over 10 years. Incredibly sad. Loads of children, families and athletes will miss this facility. Let’s hope that a resolution can be reached. Ceredigion Council

After over 10 years of swimming and training numerous times here; its emotional to think this could be the last time swimming in Cardigan pool for quite some time. Played a huge part in my development as a triathlete. Ceredigion Council Clive Davies #triathlon

Podlediad newydd.
🌟 Hanner Marathon Bath 🌟
Clywch y storm y sprint finish I lan y rhyw a ymdrech David am 1awr a 11 munud. 🏃‍♂️ YPod.cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

podcasts.apple.com/gb/podcast/naw…

Podlais Newydd 🏃‍♂️🏃‍♂️🏃‍♂️
Clywch fwy am fy PB o 1.11 yn hanner marathon Bath. Y cwrs; y cefnogaeth; y sprint finish; y bwyd!!!

Nawr Yw’r Awr YPod.cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

podcasts.apple.com/gb/podcast/naw…

Gwyliwch Newyddion s4c heno am 7.30. Ma Nia Cole yn trafod effaith cau pwll nofio yn Aberteifi. Cyngor Ceredigion Newyddion S4C

Very sad news and a huge blow. Let’s hope sensible decisions can be made imminently to ensure that Cardigan has a pool. It’s essential for the children and adults of the area that’s there is such a facility. Ceredigion Council Clive Davies Ceredigion Actif

🔵⭐️ NEWYDD ⭐️🔵
Duathlon Sir Benfro - Pembrokeshire Duathlon
Mae tymor 2024 wedi dechrau yn Neyland. Clywch hanes râs David ynghyd a sgwrs gyda Will a Henry Birchall, brodyr 15 a 16 mlwydd oed sydd yn amlwg yn talent enfawr am y dyfodol.

open.spotify.com/episode/55ugzB…

MARATHON ERYRI 2023 🏃‍♂️

Ymunwch â ni heno am uchafbwyntiau Snowdonia Marathon! 👊

Watch all the highlights with us tonight! 🙌

🏔 Marathon Eryri 2023
📅 Nos Sul | Sunday
🕡 8.00pm
📺 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Edrych mlan i wylio rhaglen Marathon Eryri ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿chwaraeon am 8 heno. Cafodd David sgwrs gyda ein cyn gwestai Huw Jack Brassington ar y llinell derfyn Wedi iddo groesu’r llinell mewn amser o 2:49.

Marathon Eryri. Brutal but beautiful. 15th overall and 2nd Welshman. Absolutely loved that and I’ll be back again. No expectation beforehand and just went to enjoy and it turned out pretty well. Time of 2hrs 49mins 🏃‍♂️😊🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿 UKRunChat S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #running

Up and at them! First time racing the iconic Marathon Eryri today followed by the Rugby World Cup final this evening. Super Saturday!
.
Tro cynta yn mentro Snowdonia Marathon heddiw! Edrych fel tipyn o gwrs! #running

Loving my week of one to one interaction with Train Xhale
Working on weaknesses and having fun in the process.
Here’s a taster of what we’ve been getting up to in Mallorca. #xhale #triathlon

Edrych ‘mlaen i fod yn fyw ar y sofa ar ‘Prynhawn Da’ heddiw. Byddaf yn sgwrsio am fy râs yn Pencampwriaethau Ironman y byd yn Nice 🇫🇷 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Prynhawn Da 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Rhaglen 5 o’r cyfres “Co Ni Off i Nice” Nawr Yw’r Awr
Clywch am hanes y râs a shwt des i ymlaen. Cwrs annodd a sialens enfawr. Profiad bythgofiadwy 🇫🇷☀️⛰️🚴🏻‍♂️🌎

podcasts.apple.com/gb/podcast/naw…

Ironman World Championships 2023
Time - 10.07.23
23rd AG
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It still hasn’t sunk in. I haven’t slept a wink! 23rd AG in the Ironman World Champs. I rolled the dice and finished with a 3.06 marathon after a brutal bike course. #IMWC2023

One hell of a Welsh contingent at the Ironman WORLD champs yesterday.. the biggest age group triathlon in the world. Not a peep from Triathlon Cymru 🙄🥴 Nawr Yw’r Awr

Co ni off i Nice - Diwrnod 4

Y diwrnod cyn y râs 😬

open.spotify.com/episode/5rNTQM…

Gwrandewch ar shwt mae ein trip i Nice yn mynd hyd yma. Diwrnod 2 a 3 ar Gael yn nawr! Cwpl o ddiwrnod au brysur yn cofrestru, hala Arian yn yr expo, nofio, seiclo, rhedeg ac hefyd y gwledd Croeso! 🍝🍕 🏊‍♂️🚴🏃‍♂️

Co ni off i Nice - Diwrnod 3

Y wledd croeso

open.spotify.com/episode/72RWjz…

Rhaglen a cyfres newydd ar ein taith i Nice an pencampwriaeth Ironman y byd.
New episode and series on our journey to the Ironman World Champs in Nice 🌴🌊☀️🇫🇷 ☕️ 🥐 #imwc #ironman YPod.cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿