You already know that valerian works when it comes to helping you sleep. But you may be surprised both how well it works and how fast! Check out these important studies: tinyurl.com/yva7tzt3 #sleep #insomnia #valerian

If you are struggling with depression and are looking for safe, natural help, check out this new systematic review: tinyurl.com/yjybrz35 #depression #anxiety #MentalHealth

Good for pie! Good for you! See why this review of the last 25 years of research says pecans are good for you: tinyurl.com/yecxhhte #diet #nuts #pecans

Are you overweight with non-alcoholic fatty liver disease? Lots of people are. Check out what this new study says about artichoke extract: tinyurl.com/buzfdaa7 #NAFLD #MASLD #LiverHealth #LiverDisease #artichoke #NAFLD #MASLD #WeightLoss

Are you one of the billion people in the world who suffers from migraine headaches? If you are, you might want to see this meta-analysis of a safe, simple, inexpensive vitamin: tinyurl.com/yc3ps5vy #migraine #headache #pain #vitamins

Rates of #obesity have tripled among young people in the last few decades. This is concerning because it is linked to increased risk of disease and premature death in adulthood. This huge study shows that a diet rich in this vitamin helps: tinyurl.com/y3je7ms3 ##WeightLoss

If you suffer from migraine headaches, you should get tested for your levels of this vitamin: tinyurl.com/vzvbr888 #migraine #headache #pain

This tiny supplement significantly improved IBS symptoms and quality of life in this exciting new study: tinyurl.com/a5fnr6rk #IBS #IrritableBowelSyndrome #pain #anxiety #depression

If you have #MS, check out this new study to see why you might want to consider adding #spirulina to your treatment plan: tinyurl.com/y9kdkan6 #MultipleSclerosis #energy #sex

PMS affects nearly half of all women in the world. The discomfort can profoundly affect quality of life. This new study reveals a natural combo that can really help: tinyurl.com/35t4mfcj #PMS #PremenstrualSyndrome #PMDD #WomensHealth

Feel Your Best! Make an appointment with the author of The Natural Path. #LindaWoolven #herbalist #acupuncture #counselling #MentalHealth #diet #nutrition #reiki

There is nothing more frustrating than not being able to sleep at night. This new study shows that putting together these 2 powerful sleep herbs can help: tinyurl.com/5san5vwj #sleep #insomnia

Macular degeneration is the leading cause of visual impairment in people over 60. A new study shows that this intriguing traditional herb can really help: tinyurl.com/4yasuvfs #vision #MacularDegeneration #blindness #EyeCare #EyeHealth #antioxidant

Can getting more of this vitamin in midlife reduce the risk of Alzheimer's in later life? This innovative new study offers the hope that it can: tinyurl.com/nh9t779n #Alzheimers #dementia #cognition #MentalHealth #memory #tau

Simply sniffing this scent might significantly improve the symptoms of COVID: tinyurl.com/yc47yyk7 #COVID #aromatherapy #pain #fatigue #headache #BloodPressure

The right amount of the right kind of coffee has an unexpected affect on stress & anxiety: tinyurl.com/2wrf68uh #coffee #coffeelover #coffeetime #stress #anxiety #MentalHealth

Sports & exercise are important. But, strenuous exercise can lead to muscle damage. A novel new study identifies a duo of vitamins that can help where no drug can: tinyurl.com/2fw6xhn7 #exercise #fitness #gym #sports #muscle #MuscleStemCell #workout #SportsInjury

68-86% of menopausal women experience sexual dysfunction, including sexual desire and arousal. This surprising study suggests that this easy, safe supplement offers significant help: tinyurl.com/2uv5pjuy #aphrodisiac #menopause #sex #WomensHealth #FemaleSexualDysfunction

Diabetic retinopathy is one of the leading causes of preventable blindness. This new meta-analysis of studies suggests that taking this simple nutrient can help prevent that: tinyurl.com/mr4xknb7 #blindness #diabetes #EyeHealth #VisionCare #retinopathy #DiabeticRetinopathy

Want to slow down your cognitive aging and prevent dementia? Eat this! tinyurl.com/zt866j4k #Alzheimers #dementia #cognition #MentalHealth #CognitiveDecline