Chisel your abs with these genius core exercises

Going thru the checklist of #harvest18 prep and came to dryer maintenance just to find the squirrels gave us some extra work. Fun fact on squirrels..they like to sharpen teeth on electrical wires. #delayed

Very thankful to welcome our 3rd child into the world. Briggs Benton Hodel has joined our family. 6 lbs 13 oz. Briggs and Ash are doing great. #Godisgoodallthetime #familyof5… instagram.com/p/BnFazPcnd7k/…

Was a warm one today but turned into a nice evening! Looks like we might get wet towards the end of the week. #Harvest18 #kiebro

Got this pic from ashleyhodel this morning. Brooks looks like he’s the poster child for orneriness. 😂😂 #Briggsisinforaride #prayforus instagram.com/p/BnWRoSnHExf/…

Tillage team playing catch up. #harvest18 rolls on. Report kept the day interesting. Heard some beans were coming into local elevator this afternoon. #staysafe

The ins and outs of growing big—sans the yo-yo dieting. ow.ly/A9Fv50v8zek

Fantastic day connecting with PHIL KIEFER and Rich. Thanks for the tour and great conversation. We’re excited to be working with you! #farming

Ringing in 2020 in Florida thanks to my in laws! #grateful #beachlife #familytime @ Fort Myers Beach, Florida instagram.com/p/B6y3OqclK-p/…

If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow. buff.ly/2VQqBl4

Huge shoutout to the crew Corn Belt Energy for working thru the night and all day today to get most of the area back up and running. Talked with a couple of the guys that said they hadn’t slept in over 36 hours. #Dedication #powerbackon

A fundamental tax concept that many people never quite catch that can cost millions in your life (and death). The principle of having a LIFETIME EFFECTIVE TAX RATE LETR - total tax you pay in your life / total income you make in your life Time to think big - 1/n

Parenting is a long game. Play to win. 15 high-impact principles for raising emotionally healthy adults: 🧵

Men: 99% of fitness advice exists to make you fat and slow Here's 5 exercises that will give you the physique your family deserves and a strength of a spartan to boot. Bookmark this and become the 1%.

Easy 4 week jump progression🧵

Enjoying a couple days in Germany before heading home to see Ash and the boys!! #lakeconstance… instagram.com/p/BWkfLffFEBM/

10 explosive arm workouts to build huge guns: ow.ly/FTNT30eglNs

No BS, no frills, just the 15 most important exercises for men: ow.ly/Vaag30f8h2J

This is a must watch. Tubby Smith telling the truth.

Build a big chest in just 28 days: bit.ly/2BWkW5F