Just to set the record straight for those who may not know. Obesity takes more lives than guns. I would like to see our government focus on the mental health aspect of our citizens because that’s where we need the most resources. The estimated number of annual deaths in the

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

I went ahead and updated the shirt for you Dave Portnoy #GoBlue

Only 1 more day until the CFP and it has me thinking about this 4th QT/ OT from last years rose bowl 🌹

Attention Student Athletes! Do these FIVE simple things DAILY and you’ll automatically outperform your competitors! ▪️Sleep 7-9 hours ▪️Drink 100 oz fluid ▪️ 3-4 balanced meals + 2-3 snacks that contain a protein carb and produce ▪️Avoid energy drinks and instead supplement

🚨BREAKING: The House has passed has passed The Protection of Women and Girls in Sports Act of 2025 218 to 206 with two Democrats joining Republicans. The bill bans schools from allowing biological males from competing in women's sports. Good!

Work hard enough in high school to avoid being put in the daycare lifting group when you get to college!

Children who are read to at home start school better prepared to learn. Those raised only on screens start school expecting to be entertained.

RFK JR: "Over 70% of adults and a third of children are overweight or obese. Diabetes is 10 times more prevalent than it was during the 60s. Cancer among young people is rising by 1 or 2% a year. Autoimmune diseases, neurodevelopmental disorders, Alzheimer's, asthma, ADHD,

Athlete: why am I hurt? - Lifts like a bodybuilder - Lifts based on body parts - Conditions several times per week - Eats & hydrates horribly - Plays sports nonstop, year round - Doesn’t strength train in-season - Maxes out every week The answers are right in front of you

At the first school I worked for, teachers took a trip as art of our PD to tour local businesses and talk to the owners about what they need from their future workers. I’ll never forget it because, to a one, they stated they wanted workers with habits that we, as the school,

Athletes If I coach is yelling at you or constantly getting onto you,that’s nothing to be worry about If they are ignoring you, or not saying anything That’s when you have something to worry about

We’re excited to launch XXonly.org a platform that will be exposing how females are being erased in California. Starting TODAY, it’s the now the home of a vital petition urging CIF to save girls’ sports. No Boys. No Bias. Just Fairness. 🔗 Sign & share:

Federal judge Royce Lamberth has ordered the Trump administration to restart providing free sex change treatments to any delusional or perverted prisoners who ask for them. Judge Lamberth justifies this by saying there is no "reasoned" analysis for denying it. The reality is of

🏆 A man won the USA Cycling women's masters 55-59 national championship road race today. Here's "Katheryn/KJ" (James) Phillips proudly standing on the top step. Second place and rightful winner Julie Peterson is absent from the podium.👍 Why does USAC continue to allow this?

This week's Community Connection is Megan Kowalski who was diagnosed with end-stage renal disease. She has adapted to her new life and she has chosen to be a fighter. She continues to defy the odds and she is on the kidney donor list in hopes of finding a perfect match.

The thing about Charlie is that he knew the risks. He knew that this could be a possible outcome. And he did it anyway. Because he believed in his mission that much. May we all live with that kind of courage and strength.

Looking forward to a great night!

Average young athlete: “I need to do new exercises & programs every week.” What the average young athlete actually needs to do 52 weeks per year: 1. Sprint 2. Jump 3. Lift heavy 4. Do it all in multiple planes 5. Progressively load & ramp intensity Wash, rinse, repeat.

1u - Tykee Smith (TB) over 6.5 tackles + assists +120 (B365) #nfl #PlayerProps Have been waiting all day for more books to release. Unfortunately still only seeing HR and Fanatics as well. Smith over in 3/6, with 6+ in each game. Great spot against a Lions defense that’s