First tweet in 4.5 years. Okay see ya in 2024.

"It’s insane to conceive of holding a weightlifting meet under these circumstances” Nat Arem. —and he was right.

The first leg of my trip home instagram.com/p/gUcynfuxcX/

Ballin at the Lufthansa First Class lounge in Munich instagram.com/p/gXWvryOxb6/

Happy Turkey Murder Day!

You can't spell Saturday without Turd

@jmichie22 with her hookgrip face Rebecca Gerdon

#tbt to when I posted this picture on the hookgrip instagram yesterday

@jmichie22 depends how complicated you want the book to be, some of the better ones are like textbooks and harder to read

@svelte63 I'm sorry you had a haw morning! Go hang w @cmoney1129 to cheer you up

Banecat is amazing youtube.com/watch?v=5ywjpb…

I woke up in a new Hennessey wired.com/2014/02/hennes…

New hobby: replaying ordinary boring snapchats just to freak people out and wonder why I am replaying it. Same with screenshots.

Decent Vegas view. #cosmo #bellagiofountains @ The Cosmopolitan of Las Vegas instagram.com/p/rirgBwuxWi/

50% of American household pet dogs are below average in their demographic. Everyone has an amazing dog though. #paradox

Thanks to Nat Arem I can't open any social media platform anymore without seeing his pictures everywhere.

@taeinspo I just emailed you, just pinging you here to make sure you see it. Email me back at [email protected]!

Picked up a new toy, Sony A7s. Trying to figure it out now. instagram.com/p/zkkpjpuxZY/

sayra90 and Lydia Valentín posing with some of my London 2012 Eleiko plates and about 20 signed Lydia… instagram.com/p/1CoSvXxZ8r/

atginsta, luisjavierhd16 and mauronitido123 wearing their hookgrip shirts in the training hall at the… instagram.com/p/3jFYz9xZ_t/