It’s all about Jesus.

“Freeze your face and you mute your brain’s feedback loop.” - Cathy Goldstein on The Natalie Tysdal Podcast this week.

“We wear our traumas on our face.” - Cathy Goldstein on the Natalie Tysdal Podcast

Everything that you do adds up. The food you eat, the people you’re around, the thoughts you believe. They all determine who you become. If you want change, you need to change your habits. Fix your habits. Fix your life. This is the way.

I am at a high school where kids are watching the raw footage of Charlie Kirk being shot while three kids at another high school in our state are in critical condition because of a shooting. Pray for the hearts of our young people. #CharlieKirk #evergreenHS

Today’s tragic shooting of Charlie Kirk reminds us: politics is not a religion. Our kids need to see that people matter more than parties, and faith should guide us toward peace, not hate #CharlieKirk

the hardest part of communication isn’t speaking. it’s stopping yourself from speaking when you should be listening.

Oral health affects your gut microbiome. Many mouthwashes kill everything, but we should treat our mouths like a garden—tending to it with care instead of blasting it with Roundup. #OralHealth #Microbiome

full episode here: youtu.be/c4e6hMYFD3k Understanding Ehlers-Danlos Syndrome is key. The right knowledge transforms management & boosts quality of life. It's about thriving, not just surviving. #EhlersDanlos #ChronicIllness

Childhood trauma isn't always a big event; often, it's about unmet needs. These 'missed moments' can impact our health and self-perception, leading to issues like autoimmune disorders and heart disease. #MentalHealth #TraumaRecovery

Unexplained infertility can stem from gut health issues. IVF isn't always the only answer. Discover root causes & take control of your fertility journey. Listen to the full episode on "The Natalie Tysdal Podcast". Link in bio. #Fertility #GutHealth

When your gut is struggling, your immune system goes into overdrive, attacking your own body. Gut health is the master controller. Listen to the podcast this week for valuable information. #GutHealth #ImmuneSupport

Feeling unlike yourself? Energy low, sleep off, weight harder to manage? It might be perimenopause. It's like someone changed the game, and your old tricks don't work anymore. #Perimenopause #WomensHealth

Women were taught to eat less and move more, harming them with diet culture. Strength training & building muscle helps women experience fewer health symptoms. Muscle is the currency of health! #StrengthTraining #WomensHealth

So many health solutions, so little clarity. Jennifer Trepeck helps cut through the noise, teaching people to evaluate what's coming at them and uncomplicating wellness. #midlifewomen #womenshealth

Remember when health news flipped daily? "Coffee's good!" Then, "Coffee's bad!" It felt like a joke being a health reporter. #HealthNews #Wellness

Exhaustion isn't a badge of honor. Simplify your life, prioritize sleep, and reclaim your health. It's the best decision you'll ever make for your midlife health. #MidlifeHealth #Simplify

Leaving a 28-year TV news career was the best decision. Simplify your life to reclaim your health. Midlife women: prioritize sleep and well-being. You're worth it! #MidlifeHealth #Simplify #WomensWellness

Simplify your health journey. Wellness trends can be overwhelming for midlife women. Focus on what truly matters: how you feel and function. Ditch the comparison game and embrace sustainable well-being. #MidlifeHealth #SimplifyWellness