Personal Trainers: I'm running 2 x 3 hour introduction Female Health + Performance course workshops in Sydney and Melbourne in Sept. The aim of these workshops is to introduce you to the foundations of Female... facebook.com/nardia.norman/…

If you Curl directly in front of the DB Rack (where my DBs need to go), I WILL walk into your space and force you to move 🤷🏽‍♀️ ... nobody ain't got time for that shit ...😂😂 #wheresthegymetiquette?

PTs - what do you think of when the phrase "female specific training" is used? Do you automatically think pelvic floor, pre natal or post natal? Because if you did you wouldn't be wrong - those areas are... facebook.com/nardia.norman/…

When I was a fresh 24 year old personal trainer I had a client who was in the middle of menopause (she was 57 years old). I had NO idea what that meant. But she kept saying things to me like "I don't feel like... facebook.com/nardia.norman/…

"Seed Cycling" is the idea that women can balance their hormones and support hormonal fluctuations over their menstrual cycle by cycling different seeds such as Flaxseeds, pumpkin, sunflower and sesame seeds.... facebook.com/nardia.norman/…

This post from Meghan Callaway is so on point. She received this unsolicited comment from a follower. At first glance one would think "oh that's really nice', or 'what a lovely thing to say' BUT it is these... facebook.com/nardia.norman/…

Online Personal Training is a DIFFERENT product to In Person PT. They require different skillsets, but it's easier for an In Person PT to transition to online versus an exclusive online trainer transitioning into in person. Thoughts?

Just because a client 'can' doesn't mean they should. It's on us, the trainers, to have the strength to pull someone back or keep them on a tight leash IF it means keeping them safe and progressing. Sometimes... facebook.com/nardia.norman/…

I LOVE getting calls from those dodgy fake IRD people - you know the ones who are trying to wrought people. I unleash and go to town on them - it's really cathartic. My most recent call today ended up with him... facebook.com/nardia.norman/…

As much as we love helping our clients it's REALLY important to make sure we aren't putting OUR personal goals and desires on them. I've had trainers ask me what to do about their 'non-compliant' clients. When... facebook.com/nardia.norman/…

Nailed it facebook.com/nardia.norman/…

Def #promeghandandharry 👊

Interested in the science of Training Women, midlife metabolism and turning your fitness knowledge into products? Over the next 30 days, I'm writing 30 Atomic Essays as a part of Dickie Bush 🚢 and Nicolas Cole 🚢👻's Ship 30 for 30. Follow my musings on 👇 typeshare.co/nardianorman

3 Topics I Am Exploring In My Life Right Now

How to fast track your Training Women knowledge without spending 4 years and a gazillion dollars are uni 👇🏽

I'm not an expert in digital marketing or product creation but damn it's fun to learn and exciting to do. Here's why I got interested in this space

POV: Not every woman should cycle their training with their menstrual cycle typeshare.co/nardianorman/p…

Best Piece Of Advice I Was Given About Training Women typeshare.co/nardianorman/p…