Set aside time for yourself. Schedule something that makes you feel happy! Some examples of this are: • reading a book • go to the movies • get a massage • take your dog for a walk Share in the comments what your favorite self-care activity is!

Feel Good Friday! - Image via Smoothing Ragged Edges

Thoughtful Tuesday! - Image via 𝚞𝚗𝚜𝚙𝚘𝚔𝚎𝚗 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜

Try setting a timer on your phone and getting up to stretch or walk away from the computer every 30 minutes.

Feel Good Friday! - Image via soleoado

Thoughtful Tuesday! - Image via tumblr

Wellness Wednesday! - Image via Brain Injury Alliance of Iowa

Throwback Thursday! TRIGGER WARNING: SUICIDE “Don’t be afraid to ask someone how they feel, if something is wrong or share with them that you have noticed they are not their usual self. Then listen without judgment.” nami.org/.../the-state-…