Discovering joy in the small moments: a cozy cup of coffee, a friendly smile from someone passing by, or a peaceful pause to take a deep breath can make a world of difference. What are some of the simple pleasures that have helped uplift your mental well-being? #NAMIDurhamNC

If you have a loved one experiencing a mental health crisis, it can be difficult to know how to support them. Here are some tips to help you provide the best support possible.

Grateful for these amazing individuals—Jackie Pilgrim, Donna Foreman & Laylon Williams, CIT Leadership Coordinator. They presented to 1st responders during the 40-hour CIT training. We’re incredibly thankful & proud of the work they do to reach & uplift our community.💙

You may have many things to take care of this holiday season, but the most important one is yourself. Prepare for extra stressors and pressures with our FREE guide to managing your mental health during the holidays. Download now: bit.ly/48N2Xfm

Remember, a mental health crisis can’t wait, and neither can we. Join us in the #CrisisCantWait campaign to ensure equitable access to mental health resources for members of the Black/African Ancestry community. Together, we can make sure help is always available. Learn more:

Exploring the Benefits of a Dopamine Detox for Depression Management: Can It Really Help? Check out this quick read⬇️ bezzydepression.com/discover/dep-m…

As we prepare to welcome our new Program Coordinator, we also take a moment to celebrate the departure of someone truly dear to us. Nora, you have embodied these words: Hard Word💙,Dedication💚,Honesty🤍& Joy✨We continue to wish you the very best in all your future endeavors!

Occasional anxiety is an expected part of life. But anxiety disorders—like panic disorder— involve more than temporary worry or fear. Learn about the signs & symptoms of panic disorder and find treatment & support for yourself or loves ones: samhsa.gov/mental-health/…

Whether you are a caregiver or someone seeking to provide support for someone experiencing a mental health condition, see these tips on supporting the mental health of those you love. You are not alone. 💙 Read the full blog: bit.ly/4f0bjC1

NAMI Durham, NC, has Adopted a Highway 🛣️. Our aim is to keep the roads clean while also contributing to the emotional, mental, and physical well-being of our community members. If you’re interested in joining us, please email [email protected]. We’d love to have you!

NAMI Durham, NC, has Adopted a Highway 🛣️. Our aim is to keep the roads clean while also contributing to the emotional, mental, and physical well-being of our community members. If you’re interested in joining us, please email [email protected]. We’d love to have you!

🚫 ‘You can just snap out of depression.’ 🚫 ‘Men don’t struggle w/ mental health.’ These myths don’t just hurt—they hold people back from seeking the support they deserve. Let’s normalize mental health conversations and uplift each other by spreading truth & compassion.💙

This month NAMI NC hosted their 2024 annual event, bringing together passionate individuals dedicated to advancing mental health awareness and support. Thank you to their team for creating a meaningful space for education and advocacy.💙💚🤍

Happy Thanksgiving from all of us at NAMI Durham! Today, we’re grateful for the strength of our community, the power of hope, & the countless individuals working together to make mental health a priority for all. Wishing you peace, connection & gratitude this holiday season.💙

Dear NAMI Durham Members, Today, we announce the newly elected Executive Board of Directors for the 2024-2026 term.  •Shenika Allen  – President •Lorraine Childs –Vice President •Lori Snider – Treasurer •Jacky Melendez – Secretary

Depression can cloud your mental clarity. These cognitive struggles are often described as 'brain fog,' a common symptom for many. Here’s a quick read on how depression is connected to brain fog. healthline.com/health/depress…?

The end of the year brings no greater joy than the opportunity to express to you season’s greetings and good wishes. May your holidays and new year be filled with joy. Sending our best holiday wishes your way.

Legislative Breakfast 2025