Then he should go naked 🙄

Deadlifts and rear pull downs

The apology of the minister of Power(lessness) is as useless as the paper it was written on. #nigeria #politics

The Nigerian government doesn’t see Nigerians as a people to serve, they see them as a problem to manage. Crazy when you think about it

Gym playlist? Anyone?

If you’re into 3 step; open.spotify.com/playlist/52c5Q…

There are no benefits

Personal Trainer open.spotify.com/playlist/5rgLr…

Your body reflects your average fitness choices

Making Pap

March Dump 🗑️

You want to argue with people on the internet? It’s never worth it

Yesterday defenders of democracy, today's destroyers, What a shame. What an irony of history, that the acclaimed defenders of democracy and human rights who claimed to have fought for democracy during the era of General Sani Abacha now find themselves worse than the man they

Dynamic stretches

I no fit rate any girl wey no Dey go gym.

Nigerians will look at a situation, figure out the victim and transgressor and then go ahead to blame the victim

For those of us that rawdog the gym without any supplements or whatsoever, we the real MVPs and the strongest.💪

There’s no one artisan on the island that has sense. Not a single one

It’s supposed to touch your chest? Uhmm

If you benchpress 100kg, you’re strong! 120kg, you’re doing amazing 140kg, you’re in a different league 160kg, you’re a demigod 180kg, go back to your planet!