#exercise gizmodo.com/no-such-thing-…

#WorldKidnessDay #donate

The audio is so moving. A beautiful genuine story of friendship in life. ❤️ wbur.org/onlyagame/2018…

Favorite female artist.

Advice I needed when I was young: 1 read and write more 2 stay healthy and fit 3 networking is about giving 4 practice public speaking 5 stay teachable 6 find a mentor 7 keep in touch with friends 8 you are not your job 9 know when to leave 10 do not spend what you don’t have

A rich life: 1. You and your loved ones are healthy 2. Quality time with family, friends 3. People who love and trust you 4. Work that fills you with joy, pride 5. Opportunity to learn and grow 6. Freedom to express the true you 7. Courage to dare, dream and do 8. Wanting less

The more you look at your phone the less you smile, new study finds Jessica Stillman on.inc.com/5Zza28Y

A healthy list: 1 Get more sleep 2 Make time to exercise 3 Drink more water 4 Eat less sugar 5 Stay teachable 6 Read and write more 7 Remove clutter 8 More random acts of kindness 9 Do not respond to negativity 10 Spend quality time with family 11 Show gratitude #SaturdayMorning

time.com/5511322/exerci…

A healthy list: 1 Get more sleep 2 Make time to exercise 3 Drink more water 4 Eat less sugar 5 Stay teachable 6 Read and write more 7 Remove clutter 8 More random acts of kindness 9 Do not respond to negativity 10 Spend quality time with family 11 Show gratitude #SundayMorning

Scientists found this solution to avoid stress eating

I've been trying to write this for a while. theplayerstribune.com/en-us/articles…

nytimes.com/2019/05/01/wel…

1. Surround yourself with people whose eyes light up when they see you coming 2. Slowly is the fastest way to get where you want to be 3. On top of one mountain is the bottom of the next, so keep climbing. Words to live by #AndreDeShields. #BestFeaturedActor #TonyAwards

Champions aren’t made in gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision. They have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill. —Muhammad Ali

absolutely the best thing you'll see all day, month, year, century

SDSU TO THE FINAL FOUR FOR THE FIRST TIME IN SCHOOL HISTORY. (via NCAA March Madness)