Let's gain together. Follow me and all who retweets ɓ. ɱαʝσг Jamal Pacman 🐝 T♠️E♠️E♠️ Francisca Acheampong 500Million🇳🇬✨

Elijah K. (TheLion 🦁) Amanor ɓ. ɱαʝσг Jamal Pacman 🐝 T♠️E♠️E♠️ Francisca Acheampong 500Million🇳🇬✨ port Harcourt slangs village ...

🅳🅸🅻🅾👑 Mayowa Olagunju ❁ Dapsy𓃵 port Harcourt slangs village ...

Mayowa Olagunju ❁ port Harcourt slangs village ...

@tunde_ogundepo port Harcourt slangs village ...

@Lammy_SZNN port Harcourt slangs village ...

AYANFEOLUWA | EXECUTIVE VIRTUAL ASSISTANT | ASUU port Harcourt slangs village ...

ASUU port Harcourt slangs village ...

Its good to be home Good morning guys Rt.ffifb

@NigerianTroops @LightWeightEnt make Una see wetin Una don dey influence Nigeria troops for Sambisa forest..more win

God you are faithful ... Thanks for the gift of life... Am +1 today. Happy birthday to me

DS is life for you.... Am strong and focused no matter what.

5 Tips on Ramadan Kareem Fasting 1. Don't overeat during break fast (Iftar). 2. Don't skip morning meal (Suhoor). 3. Avoid salty, fried & sugary foods. 4. Eat fiber-rich foods e.g. fruits.

5. Stay hydrated: drink 8 glasses of water daily. It's very important to stay hydrated during Ramadan fasting by drinking at least 8 glasses of fluids daily before dawn and after sundown. Stay as far away from dehydration as possible!

Also, eat a lot of fluid-rich foods, such as fruit, vegetables like cucumbers, yogurt, soups and stews. Dehydration during Ramadan fasting can have devastating effects on your health. May Allah bless & protect all. 🙏