port Harcourt slangs village ... (@myzeprince) 's Twitter Profile
port Harcourt slangs village ...

@myzeprince

our purpose is to spread our ph slangs across the world and make you flow along....
.......weeda you, just lap no come here come dey tenshi......

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calendar_today28-03-2020 08:10:54

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5 Tips on Ramadan Kareem Fasting 1. Don't overeat during break fast (Iftar). 2. Don't skip morning meal (Suhoor). 3. Avoid salty, fried & sugary foods. 4. Eat fiber-rich foods e.g. fruits.

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5. Stay hydrated: drink 8 glasses of water daily. It's very important to stay hydrated during Ramadan fasting by drinking at least 8 glasses of fluids daily before dawn and after sundown. Stay as far away from dehydration as possible!

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Also, eat a lot of fluid-rich foods, such as fruit, vegetables like cucumbers, yogurt, soups and stews. Dehydration during Ramadan fasting can have devastating effects on your health. May Allah bless & protect all. 🙏