What do osteoporosis and heart disease have in common? Besides their overwhelming prevalence and debilitating consequences, they are both directly related to calcium status and perhaps more importantly, the vital calcium handling co-ordinator, vitamin K2 bit.ly/2LShyvg

In this article, we look at the role that mitochondria play in brain health, and what we can do to keep them working optimally so that we can help to reduce our chances of being affected by age-related brain diseases.bit.ly/2M4STmp

Trigger Points... What are these things? myolibria.com/trigger-points/

An in-depth look at trigger points, what they are and how they are created in the body. myolibria.com/trigger-points/

The calcium/magnesium switch, trigger points and excruciating pain bit.ly/1HJ8m4H #triggerpoints

Magnesium: The Missing Piece In Medicine - Why have we ignored this vital mineral? bit.ly/1DwVikj

Magnesium lost the "battle of high blood pressure over 50 years ago" Find out why- bit.ly/1DwVikj

Magnesium: The Mineral Your Brain Needs Now bit.ly/1E0zrlh

"A 500mg calcium pill would cause depression within one hour, extinguished by the ingestion of 400mg magnesium." bit.ly/1E0zrlh

Thanks for sharing JT! x.com/SportsMedTips/…

New study finds 4 cups of coffee decreases colon cancer risk by over 50%. Great video on coffee PROs and CONs ow.ly/RedoV

What can elite athletes teach us about muscle pain? myolibria.com/elite-athletes…

No matter how strong and fit a human is, if they use a muscle beyond its capability... bit.ly/1LZe1Tu

Magnesium is the most underrated mineral in which you would be hard pressed to find anyone who isn't deficient x.com/DrCarolynDean/…

Is calcium your best friend? bit.ly/1SXMs1y

When it’s fully understood how many people suffer from calcium paradox diseases, I think the world will be shocked - bit.ly/1TUvfXy

Imperfect health in all its myriad of forms is the new normal - bit.ly/1ZPw6f9

Self-medicating with powerful and dangerous drugs is the new normal. - bit.ly/1ZPw6f9

In recent years there have been a couple studies published that showed no reduction in bone fractures from supplementing calcium and vitamin D. How can we ensure that our bodies are effectively using the minerals and vitamins we're consuming? bit.ly/2rraQD7

What is PQQ? Did you know that this mitochondria powerhouse can actually stimulate the growth of new mitochondria? Learn more about this cellular time machine that can help to keep us young and full of energy! bit.ly/2wEnB2W