All I want to do this summer is to run in the river valley, eat loads of delicious carbs, and read books on my rooftop patio. Is that too much to ask?

This is Nala. She discovered a new passion today. 13/10 would catch her at the bottom (IG: nala_thegoldie)

That moment you're in a store's fitting room, glance down in the mirror, and notice your quads have gotten huge. #marathontraining

Baked a batch of Shalane Flanagan's Superhero Muffins for the week and I'm pretty sure I'm never going to make any other kind of muffin again. So damn good.

I ran my first ever sub-7 minute mile tonight, during my mile repeats workout. Little milestones like this make marathon training so satisfying.

“describe your ideal work environment”

What better time to find out you own no cute casual summer clothing than when you’re packing for a mini-vacation with occasion to wear cute casual summer clothing.

So apparently if you're my physiotherapist and you get me talking about doughnuts while you're inserting IMS needles into my hamstring, I'm way less of a baby about the whole thing.

Marathon training update: I think my body knows I've got a 32 km run scheduled for Sunday because I have not been able to stop thinking about bread all day.

Director brings in cinnamon buns, and there's sheet cake and cookies in the kitchen. It's like the universe is conspiring for me to achieve all my carbloading dreams.

Today I ran my first marathon. It was pretty fun/neat/cool. So fun/neat/cool I'd like to do another. Time was 3:54:15. Everything hurts now.

I shy away from calling myself Type A, but I just got a little buzz from creating a spreadsheet for our London trip so maybe I need to reconsider.

This x 1000000.

Here's a great idea, do a bunch of online shopping in the days after you renew both your driver's licence and passport so you have no photo ID when it's time to pick up the packages.

As far as I'm concerned, soup is just hot dip for whatever bread I have to go with it.

I've lost count of how many times I've listened to the entire Hamilton soundtrack in the last few weeks. Can't wait to see it while we're in London next month!

Patient asks if I can also fix teddy bear just before being put off to sleep... how could I say no?

#BellLetsTalk

good morning to everyone but especially the woman in the crosswalk on my way to work who didn’t like that someone honked at her to hurry so she stopped and did a couple jumping jacks