Global analysis now links exposure to phthalates—chemical precursors used to make common plastics—to more than 350,000 heart disease-related deaths worldwide per year by increasing cardiovascular risks through chronic exposure. Be vigilant and proactive: • Choose

The liver synthesizes approximately 1,500 to 2,000 mg of new cholesterol a day, even if you consume zero dietary cholesterol. That’s about seven to ten times the amount in a large egg. Clearly, the body thinks you need that cholesterol. One of the most important functions of

Colombian researchers gathered 295 heart attacks victims to learn about the causes of heart disease. What they found was pretty striking. The authors concluded that high levels of insulin were by far the most important factor related to the occurrence of new cardiovascular

Struggling the build and maintain iron levels? Vitamin C increases the amount of iron absorbed from foods.

Chronic stress often results in actual physical change in the body. Stress causes shallow breathing, usually in the chest as supposed to the belly, which causes a tight and rigid upper body, including the chest and shoulders. Chest pain from tight muscles can result. Slow,

Cholesterol is NOT the primary driver of heart disease. According to CT scans, cholesterol only makes up 3% of arterial plaque while calcium makes up 50%. When your inner lining of blood vessels (endothelium) gets damaged by things like high blood pressure, smoking, insulin

The diet-heart myth started with Ancel Key's flawed Seven Countries Study. Despite investigating 22 countries, he included only the seven that happended to give the strongest correlation. The real data shows that the association between fat instake and heart-disease is not so

Saying that LDL cholesterol is "bad" is too vague to have any meaning. There are over a dozen different types of LDL. Its the small dense LDL (that is damaged due to oxidation and desialylation) that can cause damage to the endothelium. Sugar and refined carbs are one of the

Eating cholesterol rich foods does not lead to a large increase in blood cholesterol levels that the mainstream would lead you to beleive. Dietary cholesterol has a small but statistically significant effect on raising total cholesterol and LDL-C, but the changes are very modest

The best soccer player in the world eats meat 🥩 raw milk 🥛 and gets sunlight ☀️ All against medical advice