Creatine Explained: How One Molecule Boosts Muscle and Brain Health 💪🧠🧵 1/11) Creatine is one of the most extensively studied performance-enhancing supplements in the world of exercise science and nutrition. And yet, despite its popularity, few people truly understand how

Birds don’t just navigate the Earth, they actually see it. [🎞️ Mind Vispo]

5 Things to Know About Cholesterol-Lowering Drugs 🧵 1/6) Statins are the go-to prescription — but with baggage. They can: 👉Deplete GLP-1 👉Cause insulin resistance 👉Trigger muscle pain/damage and potentially muscle loss These risks aren’t often mentioned, but they should be

The second-ever study of ketogenic therapy for depression was just published by Elisa Brietzke MD, MsC, PhD., and the results echo the remarkable findings of last year’s KIND study from Ohio State. Together, these studies signal a growing body of evidence that ketogenic therapy is a powerful

Here is what a ladybug taking off looks like in slow motion 🐞

The new USDA dietary guidelines are out with an emphasis on real food to include more red meat, milk and eggs with an emphasis on more protein and less refined grain and sugar! Well done Secretary Brooke Rollins Secretary Kennedy

Ultra-processed foods are out. Whole, nutrient-dense foods are in. This will transform the American dietary culture and Make America Healthy Again.

I was happy to be invited to serve as a scientific advisor to HHS to help compile and analyze the substantial data that suggested a change in dietary guidelines was due. I’m very pleased with the result! There is a strong link between food and disease. The food we eat can be

This is brilliant. ♥️ 🎶🎻

Apparently, If you see the horse is running forward you’re left brained, if you see it walking backwards then you’re right brained What do you see 🤪

Consumption of ultraprocessed foods is associated with increased risk of many chronic diseases - both metabolic AND mental health diseases. thelancet.com/infographics-d…

Hats off to all those involved in reshaping our dietary guidelines! Nina Teicholz, PhD Ty Beal Benjamin Bikman and the many others! To all the carnivore diet supporters, your experiences undoubtedly helped to influence these guidelines as well! From the fact that Secretary Kennedy

The American Heart Association getting called out by a US cabinet secretary is something I thought I'd never see. In addition to being funded by food/pharma, it authored first policy (1961) saying saturated fats cause heart disease

Think salt causes high blood pressure? Think again! Studies show the opposite and that restricting sodium actually makes you more likely to die. Here I show the truth about salt, and how many people have healed their fatigue simply by eating natural salt midwesterndoctor.com/p/the-truth-ab…

🫀 The heart doesn’t start beating the way we thought it did. There is no single “starter switch” for the first heartbeat. Recently, scientists captured the exact moment a developing heart goes from complete silence to rhythm, and it happens as a sudden collective event.

1893: Norwegian explorer Fridtjof Nansen deliberately gets his ship frozen in Arctic ice. The plan is to drift with the ice across the North Pole. The journey will take years. His provisions are unusual. Pemmican, dried fish, some flour. But he's prepared to hunt seals and polar

1906: Vilhjalmur Stefansson, Canadian anthropologist, heads to the Arctic to study Inuit populations. He brings Western food because obviously the Inuit diet is inadequate. Canned goods, flour, tea, sugar - proper civilization supplies. The Inuit find this hilarious. They're

Dostoevsky

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1949: DuPont Corporation has a problem. Their executives are fat. The company doctors have tried everything - calorie restriction, exercise programs, metabolic testing. The executives lose some weight temporarily, then regain it plus more. Dr. Alfred Pennington is brought in to