This week instead of draining and stressing yourself, try a little tenderness, gentleness, compassion, breath. If you spend your whole life chasing something, you end up missing your whole life.

Did you know that the onset of most mental health problems occurs in adolescence? Read up on World Health Organization (WHO) tips on preventing depression in teenage👇 7 days to #worldmentalhealthday2021

People with mental health conditions are at higher risk of dying prematurely. Depression one of commonest mental health illness is one of the leading causes of disability. What is your pledge ? #WorldMentalHealthDay Nous n'avons aucun droit sur la musique

📺📽️Hello friends, Dr.Purity Ngina, PhD, MBS and Victoria Mwema will be on Y254 TV tomorrow from 9:00am discussing the importance of Life Skills and Values to Adolescents and Youth. You cannot miss!#Zizi2025 #ZiziStories

November is Epilepsy Awareness Month. To help someone with a seizure, here are some quick first aid tips.

FREE webinar on #bullying & parenting practices bit.ly/3AAc7ZQ #CAMHSCampfire with Dr Ana Pascual-Sanchez of Imperial College London, @DrLucyBowes oRANGE lab of University of Oxford, McPin Young People's Network, Douglas Badenoch & The Mental Elf. Register now to attend.

Gratitude reduces stress and depressive symptoms. Say "thank you!" More often 😉

Children with disabilities need the care and support of both parents to achieve their full potential. Today we are hosting a couple's training on responsive caregiving, emphasizing both parents' involvement in their children's upbringing. #NurturingCare #ECD #Caregiving

Missing person alert! Do you know her, have you seen her? Kindly retweet widely 🙏

Love people, not things 💕 Join us for Friendly February and find ways to boost your relationships & encourage more togetherness actionforhappiness.org/february #FriendlyFebruary

In case you missed out, we celebrated our ALiVE item writers in Kampala on March 21. Congratulations to the team for a job well done. lgihe.org/alive-celebrat…

More in pictures!

Thank you The RoguePsychs, I had a wonderful time facilitating this workshop! #traumahealing is a much needed conversation for young people across the world. Keep up the good work!

Very insightful, thank you Association for Child & Adolescent Mental Health acamh.org/event/war-impa…

📺📻🗞️The RELI - Kenya team today held a press briefing on the state of secondary education in Kenya. The presser highlighted on the 5 key concerns and recommendations on how to make Kenya's secondary education better. Read more about the press release➡️ bit.ly/RELIPressRelea…

Hello everyone, this is week four of #mentalhealth254 awareness month. You're invited to join us at 2pm tomorrow for an hour-long interesting tweet chat on: The effects of media on #mentalhealth. #MentalHealthAwareness #MentalHealthAwarenessWeek Our moderator & panelists today:

Panelist 4: Victoria Mwema victoria mwema

Charion Onsombi cde Katara Wawa zawadi kimari Gordon Ambayo victoria mwema Brigitte Namachanja Kenya Psychiatric Association (KPA) Chiromo Hospital Group Zen Health Jacque Ochieng' Dr Malaika Kamenju Chitayi Murabula citiesRISE Jabali Wellness Just like any other addictive habit. Less is always better. Moderation. I advocate taking a full 24-48 hours without any social media stimulation and replacing it with human connectivity and socialisation. Also taking time to just reground oneself #mentalHealth254

Tomorrow at 7:15pm EAT, join Sam, Victoria and Agatha at #CIES2023 conference as they present on experiences and lessons from Kenya on nurturing and integrating values and life skills into education policy and practice. #RELIatCIES2023