MVSRuns (@mvsruns) 's Twitter Profile
MVSRuns

@mvsruns

The Merrimack Valley Striders is a running club that was founded in 1979 with the mission to encourage and enhance running at all levels.

ID: 468280675

linkhttp://www.merrimackvalleystriders.com calendar_today19-01-2012 11:11:10

2,2K Tweet

160 Followers

143 Following

XC Project (@xc_project) 's Twitter Profile Photo

The countdown begins- 7 Days until our first workout. Time to prepare for your best season of XC. Looking forward to seeing you all next Monday! #XCP #SpeedProject #Sidneysrainbowrunners

XC Project (@xc_project) 's Twitter Profile Photo

Speed Project is ready to get all our fall sports athletes stronger, faster and more mobile. The results after 6 weeks are pretty impressive. #Speedproject #speed2burn #plyos

XC Project (@xc_project) 's Twitter Profile Photo

Coaches for the XC/Speed Project and Sidney’s Rainbow Runners are looking forward to seeing you on Monday 7/10. Have a great weekend and we’ll see you Monday.

Coaches for the XC/Speed Project and Sidney’s Rainbow Runners are looking forward to seeing you on Monday 7/10. Have a great weekend and we’ll see you Monday.
XC Project (@xc_project) 's Twitter Profile Photo

It’s Go Time at the Speed Project today. Hill running helps athletes make improvements in their form. #Wednesdayhillday #Speedproject

It’s Go Time at the Speed Project today. Hill running helps athletes make improvements in their form. #Wednesdayhillday #Speedproject
XC Project (@xc_project) 's Twitter Profile Photo

Circuit training workout today for all the groups. Outstanding efforts from all the groups. Workout #6 and 1/3 of the way through the program. #XCP #SP #SRR

Runner's World (@runnersworld) 's Twitter Profile Photo

“I definitely have some wilderness street cred now ’cause, how many people do you know that’s been attacked by a bear?” trib.al/uuxYWRR

XC Project (@xc_project) 's Twitter Profile Photo

Our Sidney’s Rainbow Runners wearing their new T-Shirts. Under the direction of Coach Ellis & Coach Pecci they have been combining fun and fitness. #SRR #fitnessnfun

Our Sidney’s Rainbow Runners wearing their new T-Shirts. Under the direction of Coach Ellis & Coach Pecci they have been combining fun and fitness. #SRR #fitnessnfun
XC Project (@xc_project) 's Twitter Profile Photo

eagletribune.com/sports/sidneys… | Sidney's run: Mother of 5-year-old killed at Andover intersection carries on daughter's passion

XC Project (@xc_project) 's Twitter Profile Photo

Oregon drill added some variety to our normal circuit workout. Everyone pushed themselves and each other to get the most out of today. Halfway through the summer program today. Next week is August and the sense of urgency increases.

Hal Higdon (@higdonmarathon) 's Twitter Profile Photo

Big gains in fitness can be made with small increases in training--but you need to move cautiously to get the formula right. #RunWithHal

Big gains in fitness can be made with small increases in training--but you need to move cautiously to get the formula right. #RunWithHal
FloTrack (@flotrack) 's Twitter Profile Photo

Sydney McLaughlin-Levrone, the defending Olympic and World champion in the 400 meter hurdles, announced her decision to withdraw from the World Championships in Budapest, citing a "minor knee issue." flosports.link/3OPRGT4

Hal Higdon (@higdonmarathon) 's Twitter Profile Photo

To loosen up, stretch before your workouts. While entire books have been written about the art of stretching, you can learn to stretch simply by using common sense and observing what other runners do. Never stretch to the point of pain; stop before that point. #StretchWithHal

To loosen up, stretch before your workouts. While entire books have been written about the art of stretching, you can learn to stretch simply by using common sense and observing what other runners do. Never stretch to the point of pain; stop before that point. #StretchWithHal
Dave McGillivray (@dmse) 's Twitter Profile Photo

Back home from London. Cool to be with Zdeno Chara and Becca Pizzi and their friend Shannon Bueker on the flight home. All four of us did Boston and then London six days later. Those three are amazing though. They are truly tough as nails. Lucky to be friends with them.

Back home from London.  Cool to be with Zdeno Chara and Becca Pizzi and their friend Shannon Bueker on the flight home.  All four of us did Boston and then London six days later.   Those three are amazing though. They are truly tough as nails.  Lucky to be friends with them.