People treat eating healthy like it's rocket science. It's really not. Pan-grilled low-fat paneer in a peppery gravy, some dal, and a chapati. That's over 35g of protein, plus loads of micros and fibre on this plate. I'm ngl, I'm super busy with my routine. I don't have the

You can probably see why my punches and kicks carry so much power, even when I throw them casually.

I’m 35, and I haven’t lost even a bit of my power. By this age, most athletes start thinking about retirement, not because they’ve lost muscle, strength, endurance, or skill, but because they’ve lost power, speed, and agility. Competing with younger athletes becomes incredibly

I realized this quite early on - if I want to age slower than most people, I need to focus on just two things: power and VO₂ max. These two are the biggest indicators of your functional age. The rest - metabolic health, sexual health, cognitive health, and so on, will take

If I can take care of my health and fitness while running a startup and building a massive platform, so can you. Don’t hesitate to ask for help when it feels overwhelming.

If you or someone you love has hypertension, this is a must-watch. Your focus is likely on the heart risks. But there is a second, silent risk that most people overlook. And it's critical! Watch this video‼️

I just love that how this community focusing on heart related issues happening these days. Nobody exactly talking about it, just random noise all over X. Abhinav || FreeGym Dr Neha Chawla || FreeGym x.com/i/communities/…

Yeah, badminton definitely improves your VO2 max, especially at high intensity. Just make sure you're playing hard with sustained rallies, not casually hitting around. But eventually you'll hit a ceiling. Once your body adapts, you need something more to keep progressing. To

So far, the X audience has only known me as a founder, science educator, and platform builder. Now, you’re about to meet Abhinav - the athlete.

Everyone, I’ll be sharing videos of my training soon.

We can now! At least three people will be sharing their jump rope training videos - Dr Neha Chawla || FreeGym, FittrwithKJ | Kapil Jadhav, and Abhinav || FreeGym Who else wants to join in?

Function >>>>> Body Composition That’s why I focus on function - body composition takes care of itself. Hopefully, you all get to learn something as I keep sharing how I plan to approach my 40s.

Watch this video if you or a loved one has been diagnosed with hypertension!

This is the universal law of adaptation. Man or woman, the stimulus must be heavy. Don't just lift what's comfortable. Lift what changes you. Move heavy weight. Get strong. Period.

The secret to longevity (healthspan + lifespan) has always been becoming a complete athlete. Work on your: 1. Power 2. VO₂ max The rest of your health will take care of itself. It’s good that people are starting to realize this. It’s what I’ve done my entire life.

Now that you’ve listened to all the longevity gurus, I’m going to show you what kind of athlete I am at 35, and then share the science behind my practices.

Hypertrophy training six days a week is not a smart thing to do. You’re not playing the long-term game. That’s not how you train for longevity.