Muscle Surge (@musclesurge) 's Twitter Profile
Muscle Surge

@musclesurge

Learn About : Fitness | Health | Strength | Longevity

ID: 1462692703590699009

calendar_today22-11-2021 08:04:52

2,2K Tweet

320,320K Followers

5 Following

Muscle Surge (@musclesurge) 's Twitter Profile Photo
Muscle Surge
@musclesurge

a month ago

The Only Full Body Workout You Need🔥 1. Lateral Pulldown: 3 x 10-12 2. RDL: 3 x 10-12 3. DB Bench Press: 4 x 6-8 4. Seated Row: 4 x 10-12 5. Full Squat: 4 x 6-8 6. Tricep Extension: 3 x 10-12