Muscle Surge (@musclesurge) 's Twitter Profile
Muscle Surge

@musclesurge

Learn About : Fitness | Health | Strength | Longevity

ID: 1462692703590699009

calendar_today22-11-2021 08:04:52

2,2K Tweet

292,292K Followers

3 Following

Muscle Surge (@musclesurge) 's Twitter Profile Photo
Muscle Surge
@musclesurge

2 months ago

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps