Wayne DeVaughn (@multiple_stride) 's Twitter Profile
Wayne DeVaughn

@multiple_stride

insta - ms_nerv_us_su_render MS powerlifter trying to motivate the sick to get up and keep fighting.
Weekly lifting content and always down for giving advice.

ID: 913334305232969728

linkhttps://www.youtube.com/channel/UCUtx_oZMZmia3DPhkXbMx8A calendar_today28-09-2017 09:27:22

114 Tweet

160 Followers

504 Following

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 When playing the 3200 engine on Not Checkers.com there is no room to not play the best moves or you’ll be playing defense the whole game . New engine performance is wonderful . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster... tmblr.co/ZZt7mcZ8htm-ui…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 To many little miscalculation against the 3200 engine on badoy , as well as not playing the best moves even at a 90% its not enough have to play the best moves good and inaccurate moves will not cut it. Definitely happy with my... tmblr.co/ZZt7mcZ95mZ1au…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 Got called a cheater and had someone claim I play fake accounts thats why my rating is what it is on badoy. . Clearly they dont see how I practice . Was in a battle with the 3200 engine but a miscalculation lead to a blunder and it... tmblr.co/ZZt7mcZA0xKEum…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 @missbotez as a celebrity engine was a hard match a fight till the end. Between @ericrosenphotography vs @realgothamchess chess streams and matches against eachother and @annarudolf_chess attacking course I’m enjoying chess more and more... tmblr.co/ZZt7mcZD2Tvbqu…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 My goal is to get back to a 405 bench and get to a 700 DL before the end of the year but most importantly make my 4th lifting day of the week look better than my lifts after rest day. . 2nd beltless 625 this week improving but always room... tmblr.co/ZZt7mcZdK33nia…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 655 lbs Beltless stiff bar deadlifts hookgrip I will have this off the floor before the end of marh!!! . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting... tmblr.co/ZZt7mcZeyfTNOi…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📷 First 585 since my hamstring strain and it was moving goal is to be back at pulling 655 again soon . I’ll say it again Spider Chalk makes a good product . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined... tmblr.co/ZZt7mcZxsLEvee…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 Don’t care what you say about block pulls its what keeps me strong 585 off 3in blocks 1x1 twice a week so 8 reps the last 4 weeks and 545 2x1 twice a week off the floor making 16 reps for the last 4 weeks goal 605 off the floor again... tmblr.co/ZZt7mca22HszGy…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📷 Squats after deads slowly getting easier and easier sike. Having fun with all these pause reps . #gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong... tmblr.co/ZZt7mca8BGUwiq…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📷 Road back to a 405 bench started yesterday . 365 sling 3x1 345 raw 2x1 325 5x1 last 2 shown here 315 3x1 275 3x3 . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife... tmblr.co/ZZt7mcaOCSR2qq…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

📹 Let the game begin 385 sling 355 raw finally a weirdly fun day . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman... tmblr.co/ZZt7mcaZSUItua…

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

Day 2 of vlog everyday for four months, how to lose 20 lbs with or without a medical condition #like #followtrain #changeyourlife #multiplesclerosisfighter #multiplesclerosis #motivation #change #diet #excise

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

5AM Shoulders vs squats HOW TO LOSE 20LBS, FOR FREE, IN 4 MONTHS VLOG DIET AND WORKOUT DAY 2 POSTED LINK IN BIO ON PAGE. DAY 3 COMING TONIGHT. . #multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training  #olympiclifting #bodybuliding #bodybulidingmotivation

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

I KNOW MANY PEOPLE AREN'T SURE IF YOU CAN DO THE 20LBS IN 4 MONTHS CHALLENGE BECAUSE THEY DONT WANT TO FAIL. . FAILING IS HOW YOU LEARN I FAILD 245LBS 3 TIMES YESTERDAY BEFORE I GOT IT. THIS CHALLENGE IS TO CHNAGE LIVES #multiplesclerosisfighter #multiplesclerosis #diet #excise

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

Training hard to get this 600lb deadlift in August, my betless raw training is putting my body in tune. Getting faster and faster. . 495lbs top set 465lbs 415lbs . DAY 4 OF FREE DIET AND WORKOUTS UP ON YOUTUBE NOW. IF YOUR LOOKING FOR CHANGE GO CHECK IT OUT . #MultipleSclerosis

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

Bench coming back. Earthquake bar 315lbs 2x1. 158 1x1 305lbs 1x2. 144 1x1 295lbs 1x1. 130 1x3 285lbs 1x3. #multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training #olympiclifting #fitness #Diet

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

Shoulder's vs Back Failed 255lbs 4 times before i got it ya ya Snatch press 255lbs, 235lbs, 215lbs squats 295lbs, 275lbs, 255lbs, 225lbs Front squats 255lbs, 225lbs, 205lbs #multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training  #olympiclifting #snatch

Wayne DeVaughn (@multiple_stride) 's Twitter Profile Photo

Remember some of the biggest people who will tell you cant are the closet to you. . #multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training #olympiclifting #bodybuliding #bodybulidingmotivation #strongmanmotivation #strongman #legs #weightlifting #instagood