100 Miles, 100 Days is a no-cost movement program to motivate you to move your way through the 100 days of summer. Start moving in whatever way you enjoy- biking, dancing, even strength training! Register online and learn more at: muext.us/100miles100days

Recipe of the Month: Fruit and Yogurt Breakfast Waffle Pizza Use this fun recipe is a great way to change up your breakfast waffles and add a little dairy to your breakfast this #NationalDairyMonth. extension.missouri.edu/publications/n…

Remember as your are shopping at the store or your local farmers market this summer to always rinse fresh fruits and veggies under running water, even those with skins and rinds that are not eaten.

Neckties may be a popular Father's Day gift, but wouldn't it be nice to give Dad the gift of a long, healthy life? In honor of Father's Day, here are some of the most important foods for protecting men's health. extension.missouri.edu/news/foods-for…

Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Follow these steps for a safe and enjoyable grilling season.

On this episode of the Truth or Trend Podcast, we discuss the benefits of physical activity. If you feel like your activity doesn't count because it's not a 30 or 60-minute workout, we hope to change your mind! …hy-truth-or-trend-podcast.podbean.com

100 Miles, 100 Days is a no-cost movement program to motivate you to move your way through the 100 days of summer. Start moving in whatever way you enjoy- biking, dancing, even strength training! Register online and learn more at: muext.us/100miles100days

Have a bounty of fresh fruits and vegetables from your garden? The Seasonal and Simple app has tips on how to store and preserve fresh produce as well as many recipes to try!

Do you know counts as one cup from the dairy group? A cup of dairy can be 1 cup of milk, yogurt, or soy milk or 1/3 cup of natural cheese like cheddar, Swiss, or mozzarella. Learn more at myplate.gov/eat-healthy/fo…

How are you staying active this summer? Join the 100 Miles, 100 Days challenge to help motivate you to move your way through the 100 days of summer. muext.us/100miles100days

Stay hydrated! Carry a reusable water bottle with you and drink water throughout the day. It can save you time, money, and make choosing a healthy beverage easy.

Gardening can be a safe and fun activity for children of all ages and a great way to get out and be active. What are you growing in your garden?

Make the diary aisle one of the last stops in your shopping trip. This will lessen the time these items are out of refrigeration.

Looking for a tasty dish to brighten your summer festivities? Watermelon salsa recipe will be a hit! It is great on its own or pairs well with grilled chicken! foodhero.org/recipes/waterm…

"The Stay Strong, Stay Health program was truly beneficial for me. It helped a great deal to make exercise a regular part of my week." Learn more about Stay Strong, Stay Healthy and find an upcoming class near you at: extension.missouri.edu/programs/stay-…

It's CRUNCH time! 🥕🍎🥒 Celebrate Farm to School Month by enjoying local produce with your students & co-workers! Join the Mountain Plains Region's competition to log the most "crunches" per capita. Missouri Crunch Off registration: brnw.ch/21wNEte #mocrunchoff

Don't let Thanksgiving become a turkey tragedy! 🦃 Ensure your bird is the right size and has enough time to thaw. Check out these tips to avoid last-minute hiccups! 🍽️ #ThanksgivingTips #TurkeyPrep #HolidayCooking #FeastReady #ExtendMU

Washing hands with soap and water is the best way to get rid of germs in most situations. If soap and water are not available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Have a gardener on your holiday gift list? Consider user-friendly tools that suit their ability and age. Learn more about buying ergonomic garden tools at: extension.missouri.edu/news/consider-…

Exercising during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 ways to keep active this winter. ncoa.org/article/6-ways…