Justin Mucci (@muccistrength) 's Twitter Profile
Justin Mucci

@muccistrength

📈Tight & Weak to Mobile, Strong, & Explosive | Coaching Athletes to do the SAME! | My Coaching & Programs↙️

ID: 901257869215113216

linkhttps://stan.store/muccistrength calendar_today26-08-2017 01:39:55

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Justin Mucci (@muccistrength) 's Twitter Profile Photo
Justin Mucci
@muccistrength

2 months ago

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3.