What are your skills? #Balance skills, #Crawling skills, #Hanging skills, #Climbing skills, #SpearThrowing skills... #Rowing and #OCR thanks to @richborgatti and MOUNTAIN STRENGTH FITNESS #SkillsFun #RowStrong #IRLatCRI

Mountain Strength Weightlifting Club: we had fun getting tired with snatches today. Coach Warren helped us dial in our set-up positions. We did a little video analysis. Mobility exercises for homework. See you next week Saturday!

On behalf of all of us at Mountain Strength, THANK YOU VETERANS for your service to our country. We also want to say THANK YOU TO THE FAMILIES OF VETERANS for your service and sacrifice. We appreciate you, all of you.

WINCHESTER’S ONLY TEENS CROSSFIT Our next session runs Nov 30 to Feb 10. If interested, please email [email protected] or call 617-575-9348.

Mountain Strength Weightlifting meets tomorrow at 9:30am. Contact [email protected] for more details.

Gift Certificates are ready for the holidays! Every $25 spent = 1 entry in the Red Ticket Raffle drawing for $2500 cash prize!!!

Happy Hanukkah!

Mountain Strength Fitness is hiring certified coaches to our staff. Are you a certified fitness trainer / coach, interested in leading engaging high intensity functional fitness classes? We'd love to meet you. Send resume and letter of interest to [email protected].

Check us out in the latest edition of Winchester Living! online.fliphtml5.com/qvoog/gtqr/#p=1

In case you missed it, we're keeping masks on despite the town mandate being rescinded... mountainstrength.com/mountain-stren…

Direct link to Mountain Strength article in Winchester Living Magazine: online.fliphtml5.com/qvoog/gtqr/#p=…

Mountain Strength News - Check it out! Epic Race Training has launched a Kickstarter campaign. mailchi.mp/393e56b5c4dc/m…

Coach Rich's OCR Book Pre-Sale: Epic Race Training - mailchi.mp/a14d6308c09d/c…

Calling all coaches and trainers!!! We are hosting a CrossFit Level 2 Course on March 23 - 24, 2022 in beautiful Winchester, MA! Sign up at crossfit.com/certificate-co… 70 Cross Street Winchester, MA 01890 mountainstrength.com 617-575-9348

February is Black History Month. The 2022 theme is Black Health and Wellness.

We are pleased to be hosting a CrossFit Level 2 Certificate Course March 23 - 24, 2022 in Winchester, MA! Sign up at crossfit.com/certificate-co… 70 Cross Street Winchester, MA 01890 mountainstrength.com CrossFit CrossFitTraining #crossfit #crossfittraining #crossfitcourses

The Women of Mountain Strength are an especially impressive group. They're strong, bold, courageous, loving, intelligent, and supportive of one another. Let's continue to celebrate each other. March is Women's History Month! PR's count as history, right?

Strength, agility, conditioning, positive mental health, community...these are all important aspects of our youth programs at Mountain Strength. Our next session runs March 22nd through June2nd, Tuesdays and Thursdays at 3:30 and 4:30. Email [email protected]

May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of His hand.

Getting a Jump on Fall Youth Classes 💪🏃