Now that Canuckle is back, what's your starting word strategy? 🔤 Classic starter to discover vowels (ADIEU, AUDIO) 🍁 Canadian starter (CANOE, MAPLE, HOSER) 🙃 Random starter each day Let us know if you are waiting for your word to come up! 😃🇨🇦👍

GURDEEP’s Destination Stratford ADVENTURE cityofstratford Justin Bieber Stratford Festival Gurdeep Pandher of the Yukon

Congratulations to James Hedgecock for breaking the new Canadian Record in the 1km time trial at 59.880. 🔥 #OntarioCycling #OC #TeamOntario #WorldChampion #SQY2022 #WR #JWR

Congratulations to Chris Ernst for breaking the new Canadian Record in the IP. 🔥 #OntarioCycling #OC #TeamOntario #SQY2022 #CR 📸 Chris Ernst

Canuckle 162 6/6 ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜🟨 ⬜⬜⬜⬜🟨 ⬜⬜🟨🟥🟥 🟥🟥⬜🟥🟥 🟥🟥🟥🟥🟥 🔥 streak: 15 🥉 #canucklebronzeteam canucklegame.ca

Very proud to be on this list. A testament to my mentors, students, colleagues, funders like CFI / FCI NSERC / CRSNG and the support from Brock University BrockU Applied Health Sciences Brock Kinesiology!

Missed the first week of our Esport season on Zwift last week? No problem! With 4️⃣ rides a week there’s something for everyone! 🗓 Monday/Tuesday tune-ups, Wednesday Crit & Saturday Fundo you'll never miss a training day. Registration & time ➡️ bit.ly/3NY9R7e

Today Zwift Cycling Canada Weekly Tune-up Ride. PreRiding Wednesday’s race course-London Loop. All skills & abilities welcomed. Join Jason and Anna St. Catharines CC @[email protected]. ⏰ 8:05 pm 🗓 Nov 14 Discord Channel discord.gg/NKTq4bz Sign in 👉 zwift.com/events/tag/zwi…

Today Zwift Cycling Canada Women’s Ride. PreRiding Wednesday’s Crit Race-London Loop. All skills & abilities welcomed. Join Dawn from Calgary & Anna from St. Catharines CC @[email protected]. ⏰ 8:05 pm 🗓 Nov 15 Discord Channel discord.gg/NKTq4bz Sign in 👉 zwift.com/events/tag/zwi…

Today Cycling Canada Zwift Weekly Tune-up Ride. PreRiding Wednesday’s race course-Castle to Castle. One climb and three sprints. All skills and abilities welcomed. Join Jason and Anna St. Catharines CC @[email protected]. ⏰ 8:05 pm 🗓 Nov 21 Registration ➡️ bit.ly/3NY9R7e

For storms, a calm mind is like the heaviest rock. Too difficult to be shaken. From nature around my cabin in the woods of the Yukon, I am dispatching joy, hope and positivity across Canada and beyond. *** YouTube: youtu.be/Q5T17ZJj3Do

Today Cycling Canada Zwift Women’s Ride. PreRiding Wednesday’s Crit Race-Castle to Castle. One climb and three sprints. All skills & abilities welcomed. Join Dawn from Calgary & Anna from St. Catharines CC @[email protected]. ⏰ 8:05 pm 🗓 Nov 22 Registration & time ➡️ bit.ly/3NY9R7e

Today Cycling Canada Zwift Women’s Ride. PreRiding Wednesday’s Crit Race-Cobbled Climbs. Three climbs which means three descents. Always fun on Zwift. All skills & abilities welcomed. Join Anna from St. Catharines CC @[email protected]. ⏰ 8:05 pm 🗓 Dec 6 Registration ➡️ bit.ly/3NY9R7e

⁦dave lackie⁩ ⁦Anna Tykoliz⁩ I was at the Floral Showcase in Niagara Falls with my sister this evening & we finally were able to smell fragrant orchids. The dark cranberry orchid smelt like cinnamon candies & the white and purple had a soft floral scent.

Tonight-Zwift Cycling Canada Monday Night Ride. Makuri Islands–Three Village Loop is the place be on your trainer. Join ride leaders Jason Chow & Anna Tykoliz St. Catharines CC @[email protected] ⏰ 8:05 🗓Feb 13 Discord Channel discord.gg/NTKq4bz Register 👉 zwift.com/events/tag/zwi…

#ValentinesDay? 🌹 We've got you covered 😉

scentlodge ⁦dave lackie⁩ I can’t believe a week has already gone by. Thank you again for a beautiful evening💟💟💟 Nothing compares to an evening spent with friends who happen too love fragrance. #VersaceDylanPurple 💜💜💜

Join Dawn Heinemeijer & Anna Tykoliz St. Catharines CC @[email protected] tonight as we ride the Makuri Islands-Three Village Loop. One climb-one descent. Tuesday Women’s Tune-Up Ride Cycling Canada Zwift 🗓 February 14 💓 Valentines Day!!! ⏰ 8:05 Register 👉 zwift.com/events/tag/zwi…

Check out 🚴‍♀️ AnneGuzman - 🇨🇦 latest episode on Nutrition and Cycling podcasts.apple.com/ca/podcast/imp….

You may want to exfoliate your skin once a week in the fall and winter months. This will remove excess skin cells and leave a smooth, complexion. Just remember to be very gentle. #protip