I've been sat up in bed for hours, whisky on the bedside table, soft jazz playing in the background, trying to think if I've ever worked with a more idiotic bunch of self centred bastards in my nearly 50 years as a MP. Nope, still can't think of any. Time for another bottle.

ITS THE LAST ONE OF 2018!!!! So get retweeting folks!!! Thats all you need to do to be in with a chance of winning a case of Erdinger Alkoholfrei GOOD LUCK!!!

David Lammy - Brexit speech - 10th January 2019 youtu.be/1XEj64IFzQ8 via YouTube

I hope his voice gets heard! #Brexit

Worth a read. cc @CSchwiening

Good luck today at IM 70.3 world championship David Keasey Enjoy!!!

@1xdanspeed and now it's Xmas #lotsofdrinks #lotsoffood

Melanie Berry @SportNotts @NottsVarsityTri TFN Tri Club Joanne Mallinson Thanks Mel, nice surprise!

Happy Easter from all of us at @NottsVarsityTri! 🐣 Only 4 weeks to go until the big day and entries are rolling fast 🏊🏼🚴🏼🏃🏻 #GetEggcited

Announcing @NottsVarsityTri Prize Pool. Over £1,200 of prizes for all ages! Register at nottsvarsitytri.com

Anything in life is only as important as you want it to be. #WednesdayWisdom #thechimpparadox

lucy saxelby lucy gossage Becky Downie MBE Chrissie Wellington help us get more #women into #triathlon This Girl Can Nottm Female Coaching Nwk

Quote of the day from lucy gossage "..putting medals above principles.." putting anything above principles is what is wrong with the world.

"Triathlon teaches you so much more than swim,bike and run". Even more apt a few weeks down the line! x.com/220triathlon/s…

A simple RT! That's all it takes :-) Winner picked at 5pm today - Go on, give it a try :-) RT Alkoholfreiday to win a case!

⚡️ “U.S. attorney general will not defend Trump's travel ban in court” x.com/i/moments/8262…

Arrested for using his phone .... Look at the pictures and see the results that can cause; x.com/ukcyclechat/st…

I stand with #PrideUganda in the face of hate and violence. Send a message of support: go.allout.org/en/a/pride-uga…

Free intro to duathlon session for entrants to Nottingham Duathlon Harvey Hadden 13th Sept..get your entries in! britishtriathlon.org/events/go-tri-…

What an amazing morning with this bunch at the TFN Tri Club #gotri Nottingham Duathlon!! Loved helping people do their 1st multisport event 😀 x.com/melveryberry/s…