#FuelUp for #FridayNiteLites 🏈 #GameDay #nutrition More great sports nutrition info from Spartan Performance Check out free video series spartanperf.com

EPISODE 55: JOE EISENMANN Joe Eisenmann PhD, SPARTAN PERFORMANCE Spartan Performance-TRANSLATIONAL SPORTS SCIENCE cvasps.com/podcast/episod… #StrengthCoach #StrengthAndConditioningCoach #PhysicalPreparation #SportPerformance #StrengthTraining #SpeedTraining #HighPerformance #Plyometrics

Thanks to all the S&C coaches who are using the Spartan Performance Sports Nutrition video series📽️ Please pass along to sport coaches, parents and athletes buff.ly/2EQs6JA

Great to meet up with former ⁦Spartan Performance⁩ interns - now PhD students. ⁦@JasonAvedesian⁩ Sara Sherman ⁦@StruderJ⁩

Another former ⁦⁦Spartan Performance⁩ intern turned PhD student - Phil Batterson. Just graduated UCCS and will start PhD focusing on molecular aspects of mitochondria (with applied interest in endurance sport)🚴🏼‍♀️

Congrats to one of our SP athletes and league champ in the 500 yard freestyle- Maggie Hoerner! 🏊🏼‍♀️ #HoltRams

Congrats to former SP intern @JasonAvedesian. Onward! #ChaseGreatness x.com/JasonAvedesian…

Long time SP staff member Coach Phil Rowe still utilizes our nutrition videos with young athletes in VA. Check them out at spartanperf.com! x.com/PhillipRowe22/…

Congrats to Jeffrey Brill and Okemos Water Polo on their 2nd place finish at the State Championship tournament! 🏆 🤽🏼‍♂️ #GoChiefs

Congratulations to our interns that have graduated this semester. Your dedication and hard work has been much appreciated! Best of luck in the next chapter of your lives. Onward!

Female athletes! Sign up now for one of our holiday ACL-Tear Prevention Camps (includes take-home exercises).... fb.me/1tFWrjKJ4

😴10h sleep or 8h +2h nap better than 8h only for sport recovery ⬆️ Muscle function ⬆️ Sprint perf ⬇️ Stress 📍 ow.ly/fib330hg72A

71% of U.S. Olympians from 2000-12 played multiple sports as youth. Average # of sports for Olympians by age (via Team USA): U-10: 3.11 10-14: 2.99 15-18: 2.20 19-22: 1.27 22 & Older: 1.31 Average # of sports by all kids 6-12 in 2016: 1.81. #ProjectPlay

From Jeb, Alice, Dan, and everyone here at SP, thoughts and prayers with the Perry community and the Crawford family. #PerryStrong

8 inches of snow in the forecast. Still gotta get our Friday morning staff/intern hoops in! 🏀

A big thanks to @JasonAvedesian for speaking with our interns on his experiences in graduate school at Ball State University. #onward

Happy to announce that the Inaugural #LTAD Summit will occur on May 4-5 in Philly - what better place to start a #Revolution 🥁⛹🏻‍♀️🏋🏼‍♂️🤸🏽‍♂️ This is a no-frills interactive shared conversation amongst stakeholders. Stay tuned for details on agenda and registration.

Bath High junior @ClazyAdams5 hit 20 mph on the high-speed tred tonight! Gearing up for track season, right around the corner. Bath HS Athletics

The LTAD Summit, May 4-5 Philly Hear Ken Martel Ken Martel from USA Hockey discuss the basic principles plus their successes & challenges in implementing the American Development Model across the US buff.ly/2pFf9K1

Working on creating a summary video of my time working with smacswim. The athletes really enjoyed he videos created by Spartan Performance