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South Africa's Matt Coetzer has won a Gold medal in Open Surf Ski at the 2024 Lifesaving World Championships in Australia. This is South Africa's fifth Gold medal at the 2024 edition of the competition.

Louzanne Coetzee has secured our second medal at the Paralympics with a bronze in the T11 1500m final and a Personal Best! 🇿🇦 Congratulations, Louzanne🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇

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I used to pray, fast and cry so hard for things I thought I wanted and God never answered those prayers & it crushed me… But looking back, He has given me more than I could’ve ever imagined or prayed for. I’m so grateful, God never fails. ❤️

Okuhle nomusa kuyangilandela. ❤️

sculpted my very first figurine 🫶🏾

Girl to Girl:

Girl to Girl: Please ensure that the lifechanging decisions you make are YOURS and are informed. Whether it's marriage, childbearing, or furthering your education. Question EVERY important decision and be sure they are fully YOURS, not society, relation, or culture-influenced.

@_theladymo 1. Practice daily mindfulness or meditation to reduce anxiety, enhance emotional regulation, and improve self-awareness. 2. Develop skills in recognizing, understanding, and managing your own emotions, as well as empathizing with others. 3. Keep a journal to process thoughts

Do the work. Go to therapy. Build a relationship with God. Walk more; get your body moving & in the sun a bit more. Life is hard, but you're making it harder by replaying all the things that have hurt you over & over again. Forgive yourself. Forgive others. Let go. Heal.

Fam… we did it!! South Africa, we did it!! Africa, we did it!! 😭🙌🏽💃🏽🏆🍽️🇿🇦🌍🎉 Tonight SIBA - The Restaurant was awarded Africa’s Best Fine Dining Hotel Restaurant 2024 in Dubai at the World Culinary Awards 2024!! #sibatherestaurant #AnotherInternationalAward

It Will Cost You R00.00 To Make Her Trend 😢💔 Oscar Mbo Julius Malema Ndlozi Jacob Zuma Floyd King Monada Emtee Pearl Thusi Makhadzi Shamila Bathoi Phala Phala Shaune Mogaila

I am giving away R1000 to a random person who share this post #fundraisingmarathon2024

Do You Need Canva Pro! lifetime Subscription IF You Need Canva Pro Free Then 1. Like 2. Comment "Canva" 3. Repost ( Follow Me Must )

Please

I'm deleting this soon because it's a legit cash-printing formula. 𝗣𝗮𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 𝗙𝗥𝗘𝗘 (PART - 1 + 2 + 3 ) 1. Artificial Intelligence + Data Analyst 2. Machine Learning + Data Science 3. Cloud Computing + Web Dev 4. Ethical Hacking + Hacking 5. Data Analytics +

I'm deleting this soon because it's a legit cash-printing formula. 48 Websites that'll pay you $200/hr for data entry jobs: I have prepared a list of 48 Websites that'll pay you $200/hr for data entry jobs With Just a Smartphone or Laptop and Internet. For absolutely FREE To

I’m not crying… Y’ALL are 😭🥹 First thing I see on TikTok is a girl who moved in with her friend for 6 months just to get her life together. Friend told her rent was $350, she paid $400 anyway. When it was time to move out… the friend handed her ALL $2,400 BACK 😭 and said