Mark Spede (@mspede) 's Twitter Profile
Mark Spede

@mspede

Director of Bands at Clemson University, President of CBDNA, husband and father, conductor, jazz drummer, arranger, seeker of knowledge.

ID: 177788585

linkhttp://www.clemson.edu/tigerband calendar_today13-08-2010 02:06:12

609 Tweet

381 Followers

588 Following

Marching Health (@marchinghealth) 's Twitter Profile Photo

‼️Shoutout to these college marching bands for piloting our “Halftime HIIT” college marching band workout: - University of North Texas UNT Green Brigade - Western Carolina University @prideofthemount - Clemson University Tiger Band - Mizzou Marching Mizzou

Mark Spede (@mspede) 's Twitter Profile Photo

Posted the first Vitamin D/COVID study I found out of Milan in June 2020 (the lower the D level, the higher the mortality) and it was labeled “misleading” on Facebook. That’s when I knew the authorities weren’t interested in inexpensive therapeutics. Heads should roll.

Nina Teicholz, PhD (@bigfatsurprise) 's Twitter Profile Photo

Makers of Froot Loops, Lucky Charms sue FDA to give their cereals "healthy" label. Says corporate 'free speech' is deprived if they can't tell you sugar is good for you. “Sugar plays a role in foods beyond palatability... 1/ theintercept.com/2023/03/01/fda…

Mark Spede (@mspede) 's Twitter Profile Photo

Two band directors play Piano Puzzler, and there’s lots of kudos to the profession. Check it out! podcasts.apple.com/us/podcast/pia…

Mark Spede (@mspede) 's Twitter Profile Photo

The best thing you can do for yourself is get away from pharmaceuticals. I turned 60 recently and still take zero pills. All my bloodwork, heart indicators, BP, etc. still good. It is complex but really still comes down to diet and exercise.