‼️Shoutout to these college marching bands for piloting our “Halftime HIIT” college marching band workout: - University of North Texas UNT Green Brigade - Western Carolina University @prideofthemount - Clemson University Tiger Band - Mizzou Marching Mizzou

Look at Tajh Boyd on this list! Wooo!

Great day in the Valley!

And there it is. The greatest player in NFL history in terms of championships hangs up the cleats. What a ride.

Posted the first Vitamin D/COVID study I found out of Milan in June 2020 (the lower the D level, the higher the mortality) and it was labeled “misleading” on Facebook. That’s when I knew the authorities weren’t interested in inexpensive therapeutics. Heads should roll.

Makers of Froot Loops, Lucky Charms sue FDA to give their cereals "healthy" label. Says corporate 'free speech' is deprived if they can't tell you sugar is good for you. “Sugar plays a role in foods beyond palatability... 1/ theintercept.com/2023/03/01/fda…

Two band directors play Piano Puzzler, and there’s lots of kudos to the profession. Check it out! podcasts.apple.com/us/podcast/pia…

Think deeply on this.

The best thing you can do for yourself is get away from pharmaceuticals. I turned 60 recently and still take zero pills. All my bloodwork, heart indicators, BP, etc. still good. It is complex but really still comes down to diet and exercise.

Please join me in supporting this important cause! maizeraise.umich.edu/o/university-o…

How would a nuclear war between the U.S. and Russia affect you? This video gives some idea. My comments below. youtu.be/-xthzy1PxTA