Best thing ive seen on fb for a while 😂😂😂😂😂😂😂

Looking forward to get the year off to a start working with boxers Regan Glackin and ryan_carlin_52 Any other fighters keen on coming and trying strength and conditioning by myself drop us a quick message.

Listen to the most recent episode of my podcast: Special guest - the motivational dude anchor.fm/fitality/episo…

Cheers to Ricky Burns helping ryan_carlin_52 with a few pointers while they both smashed me to bits on the pads 🤣🤣

New e-book near completed Full of 12 weeks of home / gym workouts Nutritional guidance Ways to improve health and mental well-being

Listen to the most recent episode of my podcast: Special guest - Scott Robinson anchor.fm/fitality/episo…

pscp.tv/w/cVtnpDEwMjg0…

Fitality fitness podcast with Ricky burns Ricky Burns We speak on his career, his achievements, how he made it so far and why he still loves boxing after 25 years in the sport podcasts.apple.com/gb/podcast/fit…

Listen to the most recent episode of my podcast: Ricky burns anchor.fm/fitality/episo…

Thanks everyone for the birthday messages, this was my birthday excercise😫

RT if you want a new boxing game 🤔 👀

New podcast up with Danny Wilson of boxing science. The top guys in boxing strength and conditioning worked with fighters such as Josh Taylor billyjoesaunders Anthony Fowler Barry Awad plus many more podcasts.apple.com/gb/podcast/fit…

I just uploaded "psychedelic pandemic" to Mixcloud. Listen at mixcloud.com/msmillie/psych…

I’m good for September if you need some1 in the opposite corner Canelo Alvarez

📆 On This Day... 🥊 In 2010, AND THE NEW! Ricky Burns won his first world title, roaring back from a first round knockdown to claim the WBO Super-Featherweight crown by UD over Roman Martinez at Kelvin Hall, Glasgow! 👑 🤔 What is your favourite 'Rickster' victory ❓ #Boxing

Marzo exotic coming to you live this weekend

Kash is easily one of the most improved fighters in Scotland. Outstanding skills