While many people consider sensory experience as the main source of happiness, really it is peace of mind. What destroys peace of mind is anger, hatred, anxiety and fear. Kindness counters this—and through appropriate education we can learn to tackle such emotions.

Ice skating fun...#iceskatingfun #holidayseason @ Kroc Center Ice Arena instagram.com/p/_fd3S3qaJyTI…

All ready to skate...so much fun! #iceskatingfun #kroccenter… instagram.com/p/_feD3BKaKFh8…

Alessia and her papa made a beautiful cake, with fresh fruit, for… instagram.com/p/_iHLmoKaIFs4…

Merry Christmas from our family to yours. #christmas2015 #holiday2015… instagram.com/p/_tOQIXqaOb5K…

We have our own chef, our papa, preparing shrimp, clams, mussels, and… instagram.com/p/_0e5oYqaCn7R…

Happy New Year! Enjoying the view and lunch on Coronado Island with… instagram.com/p/BAA5m7XqaB5S…

Our New Year's day tradition...ice skating at The Del… instagram.com/p/BABFsi9qaN94…

Enjoying the day in Julian together. It is really cold here, but… instagram.com/p/BAGHYWLKaGwg…

Happy '8th' birthday to our beautiful Alessia. We love you to the… instagram.com/p/BCqF7uRKaB4w…

Happy birthday Alessia! Xoxo 🎂❤️💞😍🎈🎉🎁#happybirthday #birthdaygirl… instagram.com/p/BCqGlyLqaDQV…

Loving out Teppanyaki show for lunch. We all had a blast, but I… instagram.com/p/BCq_y5LqaHEV…

Road trip to Gams' house! #springbreak2016 #roadtrip2016 @ San… instagram.com/p/BDjBh2RKaMs-…

After a 6 hour drive, we had to treat ourselves to Sal's and of… instagram.com/p/BDjza4SqaKDf…

Good times with Gam's at Pismo's. #pismoscoastalgrill #goodtimes @… instagram.com/p/BDodKpKqaC3Y…

Gams made it to Disneyland! #disneylandhotel #californiaadventure #poolside… instagram.com/p/BEhlk-0qaK6/

One of my favorite places--Taormina 🇮🇪 #italy #sicily #taormina #favorite @ Toarmina Sicily instagram.com/p/BJdo82yDIIv/

All wrapped up in a bow ☃️🎁 #merrychristmas #bow #present #mybaby instagram.com/p/BOaY52mFJWE/

Beautiful day to ride a horse. #horse #sunshine #horseriding #horsesofinstagram @ Circle T Ranch instagram.com/p/BQT00GvFj36/

Start your work week off right with ½ off bottles of wine, Mondays at Farmers Bottega! Full wine list here! farmersbottega.com/wine #halfoff #localSD #farmersbottega #wine #winelover