#internationaldayofyoga : Started with #MSEYoga via zoom and finished with #MSERunGroup (improvers) with naturally a #downwarddog to finish their stretches 💜🏃‍♀️🧘🏻‍♀️💜 : #thisgirlcan #thisgirlwill

Burr did I miss the memo that summer is over 🥶 Keeping active always keeps you warm so: 💜 Morning Yoga Stretch via zoom 💜 Fitness Pilates at The Clanfield Centre 💜 Strength Training which I have now called #PTbyMeForMe ! 💜 Yoga via zoom Now feeling warm and toasty 😂

Almost July already !!! Please RT this to your friends - Yoga Pilates Running plus a new Yoga for Runners & Cyclists Workshop :) createsend.com/t/t-E3526A61B1…

After a busy day teaching Yoga and Pilates classes, writing newsletters and catching up on a few office jobs, taking a few moments to sit and breathe was just what I needed 🧘🏻‍♀️💜 : How was your Wednesday ?

After teaching Morning Yoga Stretch, I loaded up the car & enjoyed a lovely SUP and Chat along the Basingstoke Canal with my sister 😊 Back in time to meet up with #MSERunGroup and teach #FitnessPilates via zoom 💜 How is your Thursday? Red Paddle Co Starboard SUP The Basingstoke Canal Society

#friday #positive #strong #beyou #thisgirlcan #thisgirlwill

#monday 🍓😊💜 I know it’s not Yoga/Pilates/Running/Fitness related but it made me smile so just had to share it with you 😊 : #startyourdaywithasmile #growyourown #strawberry

We were SO lucky tonight as the rain stayed off for both beginners & improvers groups. Lots of thunder but thankfully no rain! Beginners walked/ran 5k tonight whilst the Improvers ran a lovely 4mile trail run #thisgirlcan #thisgirlwill #womensrunningcommunity #womensrunninguk

#tuesday 🧘🏻‍♀️💪🏊‍♀️🧘🏻‍♀️ : Morning Yoga Stretch ✅ Fitness Pilates ✅ Strength Training ✅ Swim ✅ Yoga Flow ✅ Sleep ✅😂 : How was Your Tuesday ? : #MSEYoga #MSEPilates #strengthtraining #swimming #MSEFitness #FitnessPilates #thisgirlcan #thisgirlwill

#Friday Solo Run around the village, left leg is definitely feeling it’s on the mend, I need to get back to the trails 🏃‍♀️ Lunchtime Yoga was a sweaty one. South facing conservatory in the midday sun 😅 #YogaCat wanted ‘her’ mat back! #MSEYoga #MSEOnLine #MSERunGroup #thisgirlcan

Grab a Coffee & Your Diary, its the August Timetable PLEASE RT to your friends. Thank you. createsend.com/t/t-FCF5A5B4A9…

#Wednesday part 1 Started with teaching a lovely flow yoga class in Clanfield. Everyone was chatty before & after the class which was lovely #itsgoodtotalk 💜 Then Running in the midday sun 🥵 but stretching after with #YogaCat was 😂 : #thisgirlcan #thisgirlwill

September 2021 Timetable PLEASE RT to your friends, THANK YOU> createsend.com/t/t-88163AE25A…

Welcome Back and Date Change for Workshop createsend.com/t/t-6CF1790DA7…

Chatty October Newsletter !!! Please RT with your friends :) createsend.com/t/t-AE9CE8C16E…

Wow December !! Please RT to your friends, help keep the Happy MSE Fitness Vibes going 😃 createsend.com/t/t-9ECDF07E55…

Quick update for January 2022 createsend.com/t/t-FDAC575218…

Where did January Go !!! createsend.com/t/t-A2AA53C5D5…